I have to admit every so often I’m tempted by my boys Mac N Cheese. Something about that cheese and pasta brings back those childhood memories of comfort. But as you know I try to avoid pasta, it is one of the things you have to be very careful with a Lapband. I was staring …
Baked Pepper Nachos has become one of my favorite meals to include in our families meal plan. They are also a great way for me to keep with my low carb diet but offer TJ one of his favorite meals. Our family loved baked nachos before I started my journey eating healthier. Yet once you start counting calories …
One of the things that has been hard to let go of on my low carb diet is pasta. But I have found some alternatives to the traditional recipes that are lighter and healthier. Most do not include pasta but this one does include noodles, egg noodles. I’ve considered making lasagna with zucchini “noodles” but …
One of the interesting things that I figured out while learning to cook and count calories and protein is that you can get ground beef with the same fat percentage as most ground turkey. In our house that made a very happy husband. My husband just doesn’t love ground turkey he will eat it for me, but …
I was on Facebook and this post popped up showing Healthy Fettuccine Alfredo. l I’ve been thinking about making a white sauce for spaghetti squash for while. I went to check out Lindsay’s post and I was intrigued by her idea of creating a white sauce with cauliflower being the base. I thought about making her recipe and …
Happy Dr Seuss Day! Isn’t it just perfect that Dr Seuss Day landed on a Friday! Here we are on Frittata Friday and I made this frittata to use for a St Patrick post, but then realized it’s perfect for Dr Seuss Day. I thought this might be a good way to try and sneak some greens into my boys. Zane …
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