Scales

Today (well actually yesterday) was filled with positives and negatives. This is the year I have decided to defeat my weight one way or another.

Today I was good I ate breakfast: 160 cals

Today I was good we went for an hour walk: -538 cals

Today I was good and made lunch but messed up and forgot to take out the extra egg: 549 cals

Today I made sure and count my snacks in my journal even though I didn’t want to: 433 cals

Today I made a bad choice, we went out to dairy queen, but I only ate 1/2 my fries and 1/2 my blizzard, I chose to stop and saved myself from -420 cals: 1150 cals

In the end I ended up over 364 calories for the day but it could have been worse I could have stuffed myself, I could have called defeat and eaten even more. I may not had a perfect day today but I was better and made a step closer to perfect.

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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