Pepper’s Planning to Eat Feb 20th to 26th

Last week I shared with you about how I have been meal planning with Plan to Eat and how I want to share my meal plans with you to hopefully inspire you with your meal plans. Now I am on a high protein low carb diet and I am a big believer in healthy fat so do not count my fat at this time. Also this week I got a fill on Wednesday which meant I was on liquids 2 days and purees for 2 days. Those days I will let the boys splurge a bit.

The Menu:

Lunches:

• Monday: Quick Black Bean Soup

• Tuesday: Skinny Protein Salad
• Wednesday: Chocolate PB & J Protein Shake (recipe below)
• Thursday: Quick Black Bean Soup
• Friday: Tuna Wrap minus the wrap and veggies
• Saturday: Taco Bell Pintos with a side of Beef
• Sunday: Pure Protein Peanut Butter Caramel Surprise Bar

Dinners:

• Monday: Creamy Black Bean Soup

• Tuesday: Apple & Almond Stuffed Steak w/Cauliflower Poppers

• Wednesday: Mini Taco Salads

• Thursday: Hamburger Helper for Boys / Cream of Chicken with Herbs Soup
• Friday: Date Night
• Saturday: Eat Out for Boys / Tuna Salad
• Sunday: Healthy Orange Chicken on Cauliflower Rice

Recipe for Chocolate PB&J Protein Shake

• 1 scoop Chocolate Protein Powder
• 1 cup low fat milk
• 1 TBS Peanut Butter
• 1/2 cup frozen fruit (I used blueberries)

Blend with immersion hand blenderand enjoy!

What’s on your menu this week!? I would love it if you would share what you are having in the comments!

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