One of the best ways to build a habit is to do it for 30 days straight. Last year in July Pepper Scraps readers took on the 64 ounces 30 day Challenge. What is the 30 Day Water Challenge? The challenge is to drink 64 ounces every day for 30 days straight. The challenge will …
The challenge is over and it has been an amazing ride. How did you do? Personally I made my goal most days, some days life happened and I didn’t make it. But you know what, that’s okay. What have I gained from the challenge? I find that I have built in some great habits from …
#GetMovingChallenge This week I will be starting my 30 Day #getmovingchallenge. I’m excited to do this as I did it last August and it really helped me restart my metabolism after a long plateau last summer. As I’m on another plateau I’m hoping this will push my body into the next level of weight loss. If …
One of the best ways to build a habit is to do it for 30 days straight. In July we had the 30 day Water Challenge. August we will be focusing on getting moving with the 30 Get Moving Challenge. Last August I was a hard plateau on my weightloss, so I decided to make …
#2weekchallenge Happy Monday #mamavation!! So today starts the #2weekchallenge for me. I’m excited and apprehensive! I tried doing it a couple rounds ago, but ended up having some health issues come up. But I’m going to try again. I’ve got all my workouts printed and I’m ready! #64ozchallenge Yesterday started the #64ozchallenge (30 day Water …
I’m currently doing Nicole Kellerman’s 21 Day Get Moving Challenge, which I will be the first admit I’m struggling with getting the challenge into my crazy week this week. I liked today bonus challenge so I thought I would share it with you and send the challenge your way too! The Challenge: Write down 10 …
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