putting the pieces of life back together

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Dinner Healthy Recipes Lunch

Frittata Friday: Super Easy Crab Frittata

My husband went out crabbing with his brother last weekend. It was a time to reconnect with his brother who is 22 years older than him. They have gone once before and only brought home a couple crabs. But this time they had a good haul. 15 crabs! TJ brought back 8, we shared them …

Getting Healthy Menu Planning

Snack Station in the Fridge

My boys used to always go to the snack drawer and help themselves (after asking for permission) to their snacks. But as I slowly weed out sugar and white flours out of our diet I find less to put in the drawer. I realized that most of our snacks come from the fridge now. We …

Dinner Healthy Recipes Lunch

Healthy Pizza Stuffed Hamburgers

My husband is a burger fan and when I first started changing our diet I thought that we were going to have to cut them out. But then I found that you can purchase ground beef at the same fat percentage as low fat turkey: 93% fat free. Yes beef has a few more calories, …

Healthy Recipes Lunch

Frittata Fridays: Leftovers Frittata

I remember growing up my mom used to make pizza omelettes with our leftover pizza from the night before. It was a great way to be frugal and stretch out a meal, but also it changed the meal enough you didn’t feel like you were eating the same thing again. This inspired me to create …

Dinner Healthy Recipes

Enchilada Chicken in the Crock Pot

I have been looking for a low carb enchilada recipe, but those tortillas just have too many carbs and calories for me to justify. This low carb Enchilada Chicken was created when I was craving enchiladas and I knew the tortillas would just be too many carbs for my food plan. I decided to make my own recipe with …

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Eggshell Mosaics: E is for Earth & Eggshells
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Healthy Broccoli Salad
Spaghetti Squash with Peanut Sauce
Spaghetti Squash with Peanut Sauce
Easy Owl Donuts!