Pepper’s Planning to Eat Feb 27-Mar 4
I recently started this new series on Pepper Scraps all about meal planning and eating healthier. I am also share how I am planning our meals with Plan to Eat. My goal is to share my meal plans with you to hopefully inspire you with your meals.
I am on a high protein low carb diet and I am a big believer in healthy fat so do not count my fat at this time. These recipes may not work for you, but take a look you may be able to modify them to your needs.
The Menu:
Lunches:
- Monday: Curried Chicken Salad
- Tuesday: Sliced Chicken Breast with Curry Greek Yogurt Dip
- Wednesday: Shrimp Salad on Cucumbers
- Thursday: Egg Salad on Rye Crackers
- Friday: Sliced Chicken Breast with Mustard Greek Yogurt Dip ( Easy Recipe Below)
- Saturday: Yummy Tuna Salad Wraps
- Sunday: Skinny Protein Salad
Dinners:
- Monday: Blue Cheese Meatloaf with Roasted Cabbage Slices
- Wednesday: Mini Taco Salads
- Thursday: Creamy Italian Chicken
- Friday: Lime Chicken Tacos
- Saturday: Eating Out
- Sunday: Burgers and Low Fat Baked Onion Rings
Easy Greek Yogurt Dips
Mustard Dip
- 1-2 tablespoon Plain Greek Yogurt
- 1/2 teaspoon Yellow Mustard
- Dash of Salt to taste
Curry Dip
- 1-2 tablespoon Plain Greek Yogurt
- 1/4 teaspoon Curry Powder
- Dash of Salt to taste
Ranch Dip
- 1-2 tablespoon Plain Greek Yogurt
- 1 teaspoon Ranch Dressing Mix
Just mix well. These are great for veggies, a sliced chicken breast, or anything else you like to dip! What’s great about these dips is they are low in calories and high in protein and taste amazing!
I hope you find some healthy inspiration for your next meal with my menu plan!
What’s on your menu this week!? I would love it if you would share what you are having in the comments!
There are affiliate links in this post, but opinions are my own.
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Twitter: singlelife2wife
says:
Loves, these dishes look fabulous! #commenthour
Twitter: kalolainastar
says:
YUM! You had my mouth watering just reading some of the titles of these dishes.
Caroline recently posted..February Recap
Twitter: notjustabaker
says:
OMG I love food posts! My daughter loves, loves, loves shrimp and cucumbers. That recipe alone is totally going to be in her lunch box next week.
SarahB @ Not Just a Baker recently posted..Crock Pot Challenge: March 2012
Twitter: mdragonwillow
says:
I love Greek yogurt and have added it to many of my foods and once made a wonderful garlic and onion dip with it. It was good enough to fool several people into thinking it was a sour cream based dip. I love telling them they are eating yogurt and that it is actually good for them.
Love the roasted cabbage idea. I have roasted a lot of vegies in my day but never cabbage. I will have to try that out this week. Thank you.
Peace,
Morgan
Morgan Dragonwillow (@MDragonwillow) recently posted..Women’s History Month – Row80 Check in
Twitter: boilerchick
says:
Love your meal plan. It looks delicious. I’m also trying to eat higher protein and fewer carbs. It is a struggle and it’s always great to see new ideas.
Laura Jane @ Recovering Chocoholic recently posted..Healthy Blueberry Banana Cake Recipe
Twitter: cirquedumot
says:
That is all too delicious. I love the graphic you came up with! That blue color is great. I want to get into meal planning, but it seems complicated. Any tips?
Susan Silver recently posted..Lighting Fires With Your Content
Twitter: recoveryrocks
says:
I agree that many of the dishes look delish. Great ideas. I love Greek yogurt.
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