subscribe: Posts | Comments | Email

Pepper’s Planning to Eat Apr 9 – Apr 15

2 comments

Posted by Pepper Ferguson on Apr 9, 2012 in Getting Healthy, Healthy Homemaker, Menu Planning, Planning to Eat | 2 comments

49 Flares 49 Flares ×

This week I had a fill at the beginning of the week, which means that I was on liquids and purees for most of the week. So this week I will only be sharing a few recipes.

I hope you are enjoying these meal plans and enjoying this series. My hope is to help you with your meal planning and inspire your families meals to be simple and healthy!

I personally am on a high protein low carb diet and am a big believer in healthy fat so do not count my fat at this time.  I’m eating about 300 calories per meal so most of these recipes if you stick to the serving size are 300-350 calories per meal.

These recipes may not work for you, but take a look you may be able to modify them to your needs.

The Menu:

Lunch:

Dinners:

Spicy Asparagus

Ingredients:
  • olive oil cooking spray
  • 2 cups asparagus
  • 1 cloves garlic finely chopped or put through a press
  • 1/2 teaspoons Chinese chili paste
  • 1 teaspoons sesame oil
  • salt to taste
Directions:
  1. Spray pan with olive oil cooking spray put over medium high
  2. Snap the woody end of asparagus off and then chop into 2 inch peices.
  3. Add asparagus and garlic into pan, asparagus will turn bright green in about 2-3 minutes.
  4. Drizzle sesame oil and toss.
  5. Add chinese chili paste and toss till covered. Now you are ready to enjoy.

Motivational Pin of the Week

What’s on your menu this week!? I would love it if you would share a favorite recipe or suggest a recipe to try for my family!

There are affiliate links in this post, but opinions are my own.

Pepper Ferguson

Healthy Mom = Healthy Family - That is my life motto and I hope to encourage it to be yours too. January 2011 I made the decision to lose weight and lost 80+ pounds. I saw my boys start getting active with me and I realized I wasn't only changing my life but also my boys.

More Posts - Website - Twitter - Facebook

49 Flares Twitter 0 Pin It Share 49 Facebook 0 Google+ 0 StumbleUpon 0 49 Flares ×

Related posts:

2 Responses to “Pepper’s Planning to Eat Apr 9 – Apr 15”

  1. Alexarrie says:
    at Apr 10

    Hi Pepper…I think I have to make my own meal plan too and make sure that it includes healthy foods for the family…Thanks for your ideas…
    Alexarrie recently posted..Gout Natural Remedies

  2. Jazmine says:
    at Apr 11

    Thank you for sharing some good ideas…I’m sure its a healthy kind of recipe..Hope you can share more..
    Jazmine recently posted..3D Television Reviews

49 Flares Twitter 0 Pin It Share 49 Facebook 0 Google+ 0 StumbleUpon 0 49 Flares ×