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Spicy Broccoli Bites

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Posted by Pepper Ferguson on Apr 17, 2012 in Recipes, Side Dishes | Comments Off

My husband is anti cooked veggies, to the point I was about to tell him too bad you have to eat it. But then I soon learned if I made them spicy and made sure they were not over cooked he would actually enjoy eating them.  That’s when I decided to try making spicy broccoli.

Spicy Broccoli Bites

Ingredients
  • 1 cooking spray
  • 4 cups broccoli florets
  • 1/2 tsp cumin
  • 1/2 tsp chili powder adjust to taste
  • 1/2 tsp table salt
  • 1/2 tsp black pepper

Directions

  1. Preheat oven to 400F. Coat a baking sheet with cooking spray.
  2. Place broccoli in a freezer bag and add cumin, chili powder, salt and pepper; toss well to coat.
  3. Spread broccoli on prepared baking sheet and bake until tender, but not mushy, stirring halfway through, about 20 minutes.
Servings: 8 | Calories: 15 | Carbohydrate: 3 | Fiber: 1 | Protein: 1

How do you like your veggies? Raw, spicy, slightly cooked, cooked to mush?

Pepper Ferguson

Healthy Mom = Healthy Family - That is my life motto and I hope to encourage it to be yours too. January 2011 I made the decision to lose weight and lost 80+ pounds. I saw my boys start getting active with me and I realized I wasn't only changing my life but also my boys.

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