30 day Water Challenge – 64 oz a day

One of the best ways to build a habit is to do it for 30 days straight. That is why for July I am starting a 30 day Water Challenge.

What is the 30 Day Water Challenge?

The challenge is to drink 64 ounces every day for 30 days straight. The challenge will start on July 1st!

What if I Don’t Get My 64 Ounces One Day?

Just keep going missing out on a couple glasses one day does not mean you are not still working at building your habit. Just start again the next day.

Let’s Encourage Each Other!

Use Twitter:

• Check in throughout your day using the hash tag #64ozchallenge
• Tweet your progress during the day
• Help encourage each other
• I will be tweeting random check ins so make sure and follow me (@unicornbeauty)!

Use Pepper Scraps Facebook Page:

• Find fun water facts each day
• Have a daily check ins
• Encouraging quotes and photos
• Reminders throughout the day

Please Share the Challenge with Others

Feel free and download the banner above. Or use the button below and link it back to this page! The more who join the more fun it will be. Invite your friends so they can help you stay accountable!

Free Printable Tracking Sheet

If you would like a nice tracking sheet I created this PDF for you to print!

Water Challenge Printable

So Are You Ready for the Challenge?

Quickly sign up in the comments.

Share why you want to join, where you found the challenge and where others can connect with you (twitter, facebook, blog, and/or myfitnesspal!)

Pepper Ferguson

Healthy Mom = Healthy Family - That is my life motto and I hope to encourage it to be yours too. January 2011 I made the decision to lose weight and lost 80+ pounds. I saw my boys start getting active with me and I realized I wasn't only changing my life but also my boys.

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1. 

   Sarah @mamasarahjane says:

   at Jun 27

   I’d love to join you!
   Sarah @mamasarahjane recently posted..4 Great Summer Fitness Challenges
2. 

   Jackie
   Twitter: momtohanna
   says:

   at Jun 27

   LOVE it Pepper. Thanks for the check off sheet… that’s going to help me so much. I sometimes think I’m drinking plenty and realize it’s not as much as I thought.
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3. 

   Jeannette120 says:

   at Jun 27

   I really want to drink 64 oz of pure water, not soda, not crystal light…just good clean water!
   I’m Jeannette120 on my fitnesspal.
4. 

   Lindsey says:

   at Jun 27

   I’m in!
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5. 

   Ms. Positivity
   Twitter: ms__positivity
   says:

   at Jun 27

   I’m all in for this challenge!!
6. 

   @AndreaEmilien
   Twitter: AndreaEmilien
   says:

   at Jun 27

   I am in too!!

   FB: https://www.facebook.com/TalesOfAnOverstuffedPrincess
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   steph
   Twitter: threeloudkids
   says:

   at Jun 27

   Added the 30 day challenge badge to my side bar. Im happy to be participating!
8. 

   andrea says:

   at Jun 27

   I’m in! Lindsey of Dishwater Dreams introduced me to it- I need it!!! My twitter handle is @gr8thoughts
9. 

   mary Quinlan says:

   at Jun 27

   Put me in Coach !!

   • 

     Corinne says:

     at Jun 28

     Me too
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10. 

    Sara
    Twitter: momwithahook
    says:

    at Jun 27

    Loving this challenge, found you in the focus and action group on FB. thanks for hosting this.
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11. 

    Stacie says:

    at Jun 27

    I’m in! I’m working on drinking more water, it’ll be great to have the support.
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12. 

    andrea says:

    at Jun 28

    Pepper,

    Check out my FB page- many of my fans want to do the water challenge too!
    https://www.facebook.com/#!/Gr8Thoughts/posts/116624108479350
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    Nerdy Girl SuSu says:

    at Jun 28

    I’m in!!!
14. 

    Chasing Joy
    Twitter: Chasing_Joy
    says:

    at Jun 29

    I’m in!!!
15. 

    Maria
    Twitter: ria8
    says:

    at Jun 30

    i’m in too!
16. 

    WeeMasons Mom says:

    at Jul 1

    Count me in!
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17. 

    Angel Amor says:

    at Jul 1

    What a wonderful idea! I learned about this from my F4L (friend for life) … Author of Chasing Joy. Im so excited! Getting my Eco friendly water bottle out now. We can do this, H2o friends! ~ <3
18. 

    Dani
    Twitter: Daella0518
    says:

    at Jul 1

    Going to attempt this.
19. 

    Meghan @JaMonkey says:

    at Jul 2

    I’m with you! Doing the #2weekchallenge also!
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