subscribe: Posts | Comments | Email

#mamavation Monday: Short & Sweet

7 comments

Posted by Pepper Ferguson on Jun 18, 2012 in Getting Healthy | 7 comments

0 Flares 0 Flares ×

It was a busy crazy weekend filled with work, birthday parties, wedding receptions, and shopping. I chose to not do food counts just because trying to get a meal in was a battle.

At one point I was going from store to store looking for a protein bar so I could have a quick healthy lunch.

So the scale is saying not so nice stuff to me today, but I will take it with a grain of salt and watch it closer this week. I suspect it is mainly water weight. I had a pretty salty diet this weekend and very little water.

Did I meet my Goals?

  • Exercise 3-5 times this week: Got 4 workouts in!
  • Add my food into my diary everyday: I made it 5 days, but like I said didn’t do it this weekend.
  • Drink at least 60 ounces of water each day: I did pretty good during the week making my goal about 4-5 of the days.

This Weeks Goals:

  • Get in 3-5 workouts in this week ( This may include working more on my floors)
  • Add all my food to my food diary everyday
  • Drink at least 60 ounces of water each day
  • Make our menu plan for this week!

Question of the Week:

What is your favorite healthy sweet craving buster & what is your favorite salty craving buster?

This post is sponsored by Dole and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway

Pepper Ferguson

Healthy Mom = Healthy Family - That is my life motto and I hope to encourage it to be yours too. January 2011 I made the decision to lose weight and lost 80+ pounds. I saw my boys start getting active with me and I realized I wasn't only changing my life but also my boys.

More Posts - Website - Twitter - Facebook

0 Flares Twitter 0 Pin It Share 0 Facebook 0 Google+ 0 StumbleUpon 0 0 Flares ×

Related posts:

7 Responses to “#mamavation Monday: Short & Sweet”

  1. Lydia
    Twitter: lydsrich
     says:
    at Jun 18

    Just say mean things back to the scale. Who is he to judge? :) Haha. Great goals, and good luck!
    Lydia recently posted..Mamavation Monday #6

  2. Ashley (Irishred02)
    Twitter: Irishred02
     says:
    at Jun 18

    Good for you for making your goals this week! Keep up the great work :)
    Ashley (Irishred02) recently posted..Mamavation Monday- Dealing With Cravings

  3. Andrea Kruse says:
    at Jun 18

    Popcorn and kale chips are my two favorite snacks… a little cinnamon and a pinch or two of sugar and I have a sweet snack (air popped) as well. Have a great week! Don’t forget to take time for yourself.

  4. Resa
    Twitter: resamichelle
     says:
    at Jun 18

    Those are some great goals! I LOVE love love Diamond Cocoa Roasted Almonds, and it’s not at all difficult to replicate them from home either. Kale chips are a great salty snack, too. I like to add a little curry and garlic salt to mine.

  5. Lena - @elenka29 says:
    at Jun 18

    Great job on meeting your goals. Forget the scale. I try to stick with how I feel. And you achieved a lot! That is it. Have an awesome week
    Lena – @elenka29 recently posted..Art Bouquet – Wedding Season

  6. lorrie
    Twitter: lorrieloveable
     says:
    at Jun 19

    those are good goals i hope you can reach those
    lorrie recently posted..Mamavation Monday-Sweets Overload

  7. Shannon @AriesMommy
    Twitter: ShannonMSander
     says:
    at Jun 23

    Great goals. Like Andrea and Resa, I too love kale chips. You can season them how you like, I like mine spicy!
    Shannon @AriesMommy recently posted..Knotted Elastic Hair Tie Review and Giveaway

0 Flares Twitter 0 Pin It Share 0 Facebook 0 Google+ 0 StumbleUpon 0 0 Flares ×