It was a busy crazy weekend filled with work, birthday parties, wedding receptions, and shopping. I chose to not do food counts just because trying to get a meal in was a battle.
At one point I was going from store to store looking for a protein bar so I could have a quick healthy lunch.
So the scale is saying not so nice stuff to me today, but I will take it with a grain of salt and watch it closer this week. I suspect it is mainly water weight. I had a pretty salty diet this weekend and very little water.
Did I meet my Goals?
Exercise 3-5 times this week: Got 4 workouts in!
Add my food into my diary everyday: I made it 5 days, but like I said didn’t do it this weekend.
Drink at least 60 ounces of water each day: I did pretty good during the week making my goal about 4-5 of the days.
Healthy Mom = Healthy Family - That is my life motto and I hope to encourage it to be yours too. January 2011 I made the decision to lose weight and lost 80+ pounds. I saw my boys start getting active with me and I realized I wasn't only changing my life but also my boys.