This week I will be starting my 30 Day #getmovingchallenge. I’m excited to do this as I did it last August and it really helped me restart my metabolism after a long plateau last summer. As I’m on another plateau I’m hoping this will push my body into the next level of weight loss.
I’m also very excited that I got to get a 3 months membership to Pete Cohen’s on-line weight loss programme, weightlossguru.com.
Pete Cohen is one of the world’s leading life coaches and personal trainers, with over 20 years experience. He’s helped thousands of people lose weight for life, and he’s here to help you too. Give Pete a few minutes every day, and he’ll help you take control of your life and your eating. - weightlossguru.com
I’ve just started day one of the programme but I will make sure and keep you up to date on how it works for me!
This Weeks Goals:
Exercise at least 15 minutes everyday
Drink 64 ounces everyday
What are your goals this week?
[box]“This post is sponsored by Unreal Candy and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway.”[/box]
Healthy Mom = Healthy Family - That is my life motto and I hope to encourage it to be yours too. January 2011 I made the decision to lose weight and lost 80+ pounds. I saw my boys start getting active with me and I realized I wasn't only changing my life but also my boys.