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Frittata Friday: Zucchini Salad Frittata

4 comments

Posted by Pepper Ferguson on Aug 24, 2012 in Healthy Recipes, Lunch | 4 comments

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It’s Frittata Friday and today this recipe goes hand in hand with my Zucchini Black Bean Salad. I took this salad to a barbecue but still ended up bringing some home, but that was perfect because it became my newest Frittata. This is another example of Leftovers Frittata, but slightly different. This shows you no matter what you have left over in your fridge it will be great for a frittata the next day and will be a completely new twist on whatever it was!

Print Recipe

Zucchini Salad Frittatas

Ingredients

Directions

  1. Preheat broiler
  2. Mix together cheese, egg, and zucchini salad (reserve a pinch of parmesan to sprinkle on top)
  3. Spray small oven safe pan with non-stick spray pour in mixture
  4. Cook on stove till set – about 3-5 minutes
  5. Place in broiler for 3-5 minutes or till top is browned and cooked through
  6. Sprinkle the parmesan ontop and place back under broiler for a few seconds to melt.

Servings: 1 | Calories: 247 | Fat: 14 | Carbohydrate: 14 | Fiber: 4 | Protein: 20

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Pepper Ferguson

Healthy Mom = Healthy Family - That is my life motto and I hope to encourage it to be yours too. January 2011 I made the decision to lose weight and lost 80+ pounds. I saw my boys start getting active with me and I realized I wasn't only changing my life but also my boys.

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4 Responses to “Frittata Friday: Zucchini Salad Frittata”

  1. Rakhi says:
    at Aug 30

    Loved this recipe! Living in India, I had some difficulties finding rocket and zucchini so substituted 3 small-medium tomatoes instead and the result was wonderful.
    Rakhi recently posted..Argan Oil Benefits are Too Many to Mention…

  2. Brianna Sue says:
    at Aug 30

    I have made this recipe many times without the frittata pan and just put it in the oven for a few minutes to firm it up after the bottom browns in the saucepan. I served this with roasted potatoes and fruit. Our guests loved it!
    Brianna Sue recently posted..גיבוי מרחוק

  3. water aerobics equipment says:
    at Sep 8

    I’m being on a diet to lose weight, but tbh I couldn’t resist it when seeing this delicious food!!! It’s your fault posting this post if I gain weight again :) )

  4. Rylan Mede@Gain Weight says:
    at Sep 23

    I just prepared it this morning…man its delecious but i had a trouble finding the parmesan cheese so i replaced it with mozzarella cheese. the results was great! quodos to you Pepper!

    I also find it great for weight gain since i am trying to put on some kgs.
    Rylan Mede@Gain Weight recently posted..Recommended Weight Gain Diet