#64ozchallenge – 64 oz of water everyday for 30 days
One of the best ways to build a habit is to do it for 30 days straight. Last year in July Pepper Scraps readers took on the 64 ounces 30 day Challenge.
What is the 30 Day Water Challenge?
The challenge is to drink 64 ounces every day for 30 days straight. The challenge will start on January 28th!
What if I Don’t Get My 64 Ounces One Day?
Just keep going missing out on a couple glasses one day does not mean you are not still working at building your habit. Just start again the next day.
What others have said about the #64ozchallenge?
I hope this 64 oz is more of a habit now. I feel that I should even increase it. But then I’d live in the bathroom lol I feel great. This is the 1st time I’ve stuck to a h2o challenge this long. – @Chasing_Joy
[W]ith the heat, it has not only been healthy, but life saving. My allergies are a lot better too! – @dishwaterdreams
Let’s Encourage Each Other!
- Check in throughout your day using the hash tag #64ozchallenge
- Tweet your progress during the day
- Help encourage each other
- I will be tweeting random check ins so make sure and follow me (@unicornbeauty)!
- Find fun water facts each day
- Have a daily check ins
- Encouraging quotes and photos
- Reminders throughout the day
Please Share the Challenge with Others
Feel free and download the banner above. Or use the button below and link it back to this page! The more who join the more fun it will be. Invite your friends so they can help you stay accountable!
Free Printable Tracking Sheet
If you would like a nice tracking sheet I created this PDF for you to print!