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#64ozchallenge – 64 oz of water everyday for 30 days

14 comments

Posted by Pepper Ferguson on Jan 15, 2013 in Getting Healthy, Healthy Family, Slide | 14 comments

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One of the best ways to build a habit is to do it for 30 days straight. Last year in July Pepper Scraps readers took on the 64 ounces 30 day Challenge.

What is the 30 Day Water Challenge?

The challenge is to drink 64 ounces every day for 30 days straight. The challenge will start on January 28th!

What if I Don’t Get My 64 Ounces One Day?

Just keep going missing out on a couple glasses one day does not mean you are not still working at building your habit. Just start again the next day.

What others have said about the #64ozchallenge?

I hope this 64 oz is more of a habit now. I feel that I should even increase it. But then I’d live in the bathroom lol I feel great. This is the 1st time I’ve stuck to a h2o challenge this long. – @Chasing_Joy

[W]ith the heat, it has not only been healthy, but life saving. My allergies are a lot better too! – @dishwaterdreams

Let’s Encourage Each Other!

Use Twitter:

  • Check in throughout your day using the hash tag #64ozchallenge
  • Tweet your progress during the day
  • Help encourage each other
  • I will be tweeting random check ins so make sure and follow me (@unicornbeauty)!

Use Pepper Scraps Facebook Page:

  • Find fun water facts each day
  • Have a daily check ins
  • Encouraging quotes and photos
  • Reminders throughout the day

Please Share the Challenge with Others

Feel free and download the banner above. Or use the button below and link it back to this page! The more who join the more fun it will be. Invite your friends so they can help you stay accountable!

Free Printable Tracking Sheet

If you would like a nice tracking sheet I created this PDF for you to print!

Water Challenge Printable

So Are You Ready for the Challenge?

Quickly sign up with the official sign up!

Pepper Ferguson

Healthy Mom = Healthy Family - That is my life motto and I hope to encourage it to be yours too. January 2011 I made the decision to lose weight and lost 80+ pounds. I saw my boys start getting active with me and I realized I wasn't only changing my life but also my boys.

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14 Responses to “#64ozchallenge – 64 oz of water everyday for 30 days”

  1. Michelle@Special Mom Space
    Twitter: specialmomspace
     says:
    at Jan 15

    This is cool! Thx for hosting!

  2. Lydia
    Twitter: lydsrich
     says:
    at Jan 15

    Just what I needed – a group to help keep me accountable! Thanks for this. pinned it, too! :)

    • Pepper Ferguson
      Twitter: http://twitter.com/unicornbeauty
       says:
      at Jan 15

      It really does help to have others encouraging you on!

  3. Jeanie @jeaniekswan says:
    at Jan 15

    Like Lydia, I think it’s nice to be accountable :-)
    Jeanie @jeaniekswan recently posted..# Mamavation Monday – A Brand New Shiny Year

  4. Meagan says:
    at Jan 15

    What a fabulous idea! I think I might try this.
    Meagan recently posted..Cinnamon’s Restaurant – Best Breakfast in Oahu

  5. Melissa says:
    at Jan 17

    Yessss ! We are back at it again! I was just thinking about this the other day! And Im so glad that its back!

  6. Pam says:
    at Jan 17

    I am so in!!!
    Pam recently posted..Inspiration Wednesday

  7. Poppy says:
    at Jan 18

    I might have to see about getting some Poise pads, but I’m in!
    Poppy recently posted..Do They Have Stage Moms in Bowling?

  8. Stacie @ Staying Me says:
    at Jan 24

    Totally in! This was a great way to stay accountable last time I participated.
    Stacie @ Staying Me recently posted..Crockpot Thursday – Beef Stew #Recipe

  9. monica young says:
    at Jan 26

    Great challenge. I am not sure I will remember to tweet from work, but I a joining for the benefits of drinking so much water. Good luck to all participing

  10. Chasing Joy
    Twitter: Chasing_Joy
     says:
    at Jan 31

    Count me in for the challenge!!!

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