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#Mamavation Monday Menu Plan (Jan 21st)

6 comments

Posted by Pepper Ferguson on Jan 21, 2013 in Menu Planning, Planning to Eat, Slide | 6 comments

P52_3_bedhead

Making one large pot meal and eating it throughout the week is actually working out better than I would have ever thought. I thought I would get bored with eating the same thing each day but actually it is making me more creative and a lot less stressed.

I figured out I can take the same meal and completely change it by the way I serve it or with what I serve it with.  I had chili on top of spaghetti squash which made it so great! Or I one night I just chopped up an avocado and mixed it into the chili. Same meal, but completely different.

Goals last week:

  • Get more organized and make a better daily plan
  • Workout every morning with a 5 minute workout
  • Do a longer workout 3 days this week X2
  • Start working on a Challenge for PepperScraps
  • Log Calories 3 days
  • Menu Plan

Goals this week:

  • Workout every weekday morning with a 5 minute workout
  • Do a longer workout 2 days this week
  • Get revved up for the #64ozchallenge (have you joined yet?)
  • Log Calories 3 days
  • Menu Plan

The Menu:

Lunch:

Buffalo Egg Salad

  • Tuesday: Beet & Goat Cheese Open Face Sandwich (Recipe Coming Soon!)
  • Wednesday: Salad
  • Thursday: Salad
  • Friday: Walking Lunch
  • Saturday: Sausage Dog and Sweet Potato
  • Sunday:  Eat Out

Dinners:

Skinny Creamy Black Bean Chicken Soup

mexican meatloaf_4

  • Sunday: (church potluck)

What’s on your menu this week!? I would love it if you would share a favorite recipe or suggest a recipe to try for my family!

 

Pepper Ferguson

Healthy Mom = Healthy Family - That is my life motto and I hope to encourage it to be yours too. January 2011 I made the decision to lose weight and lost 80+ pounds. I saw my boys start getting active with me and I realized I wasn't only changing my life but also my boys.

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6 Responses to “#Mamavation Monday Menu Plan (Jan 21st)”

  1. jennydecki
    Twitter:
    says:
    at Jan 21

    I can’t wait to see that stroganoff recipe when it comes, because it looks tasty! Congrats on figuring out how to mix up one meal for multiple days. I’m still trying to master that challenge, maybe following you will help ;)

  2. Sara Phillips says:
    at Jan 21

    I have not joined the 64oz challenge, but I do drink (at least) that much every day!

    My dinner menu: Spaghetti Bake, Shredded Beef Tacos, Grilled Chicken, Leftover Grilled Chicken, 10 Bean Soup.
    Sara Phillips recently posted..Onward and Downward! #Mamavation #iHeartOmron {Week 2}

  3. Jenny says:
    at Jan 21

    looks like yummeh stuffs!
    Jenny recently posted..Being a better blogger

  4. jenny (@formerlyphread) says:
    at Jan 22

    I love how your recipes are filled with flavor. When we’re counting calories it’s great to get flavor where we can!
    jenny (@formerlyphread) recently posted..Week One Workout Review #iHeartOmron Fitness Challenge

  5. Kristin @littlemamajama
    Twitter:
    says:
    at Jan 23

    I agree with Jenny^ – love all the flavor you pack into your recipes!
    Kristin @littlemamajama recently posted..I Was Less Excited Than Everyone Else

  6. Joanna @way2gomom says:
    at Jan 26

    Ooo yummy, those recipes look fantastic!
    Joanna @way2gomom recently posted..Stretch Island Fruit Strips: Non-GMO Pre-Workout Snack (and Valentine!)