What is Pepper Planning to Eat? (Menu Plan April 15th)

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Menu Plan

 

This week I’ve decided to battle dinner in a new way! I am going to try and pre-pack bentos for my dinners this week. I am just really struggling with the desire to cook of late. On Sunday I pulled out my handy dandy Ziploc Divided Container (aff link) and started creating bentos with exactly how many calories I needed for a meal. That way I could just pull them

 

Bentos-for-Healthy-Eating

Bentos for Healthy Eating

Bentos can be anything from works of art, to just making something cute, to a meal packed with lots of colorful fresh food.

Bentos_4

When I pack my bento I try to fill the largest section with protein and then fill in with veggies and fruit. As I pack the food into the different sections I use a dry erase pen to keep track of calories.

The Menu:

Lunches:

Dinners:

Monday: Hummus & Feta Stuffed Meat Wraps

Bentos_6

2 ounces of chicken deli meat wrapped around 2 tablespoons of red pepper hummus and 2 tablespoons of feta. Served with apples, Buffalo Pretzel Chips, and snow peas with French Onion Snow Peas (348 calories)

Tuesday: Meat & Cheese Rolls with Hummus Dip

Bentos_8

2 ounces of chicken deli meat wrapped with 2 slices of pepper jack cheese. Served with strawberries, snow peas and 1/4 cup red pepper hummus. (357 calories)

Wednesday: Pepper’s Antipasto

Bentos_5

17 slices turkey pepperoni, 3 kalamata olives, 5 green olives, 5 black olives, and 1 light cheese stick. Served with strawberries and snow peas with French Onion Laughing Cow (312 calories)

Thursday: Imitation Crab with Wasabi Almonds

Bentos_3

1/2 cup imitation crab and 1 ounce wasabi almonds. Served with green beans and apples. (340 calories)

Friday: Daddy Brings Dinner Home

Saturday: Chicken & Beef with Greek Yogurt Dipping Sauce (+ Snack)

Bentos_7

3 ounces Southwestern Chicken, 3 ounces Tyson Steak, 1 tablespoon plain greek yogurt mixed with 1 teaspoon mustard. Served with hard boiled egg, green beans, and strawberries. (400 calories)

Sunday: Church Potluck

 What’s on your Menu this week?

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3 Responses

  1. Jackie 2 years ago
    • Pepper Ferguson 2 years ago
  2. Dominique Goh 2 years ago

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