Today I started yoga again, I had been talking about it for a few weeks. I found a great playlist from Yoga with Adrienne. She has a 30 day Yoga Challenge:
As I am working at home and going back to school I felt like this was a good time to start evaluating my goals. With less physical work I knew I needed to add walking and exercise back into my routine. Starting yoga again had some unexpected results.
Inspiring my Kids
When I started yoga years ago Zane was just a toddler and when he saw me doing the posses he jumped in. An amazing thing happened this morning again. I was doing Yoga in the living room – I originally was going to hide in my room – and Zane woke up and saw me.
First he asked me if it was Live, he didn’t want to be on camera, I laughed and told him no. You guys do not want to see this old gal doing yoga – hahaha. Then he told me he had downloaded an exercise app too. He mentioned, “Losing some of his chub.” I told him I imagine the exercise will make him just feel better.
This was such an unexpected moment – but a wonderful flashback of what first started my weight loss journey.
This was such a good reminder:
Taking time for yourself is not taking time away from your kids. Taking time for yourself inspires them to do the same things for themselves.