Is it hard to get a workout into your daily routine? Here is a quick 5 minute workout printable that you can print out and place by your bed or on your bathroom mirror to do a quick workout first thing in the morning.
These are great beginner moves that you can start with at any level of fitness. If you start finding this too easy challenge yourself and do the list twice, three times and just build your endurance!
Here are some quick video examples of these workouts:
You can do it! I promise! The biggest thing to do is make this a routine. Do it every morning!
Try and challenge yourself to do it 30 days in a row, make it a morning habit!