Is it hard to get a workout into your daily routine? Here is a quick 5 minute workout printable that you can print out and place by your bed or on your bathroom mirror to do a quick workout first thing in the morning.


These are great beginner moves that you can start with at any level of fitness. If you start finding this too easy challenge yourself and do the list twice, three times and just build your endurance!

Here are some quick video examples of these workouts:

You can do it! I promise! The biggest thing to do is make this a routine. Do it every morning!

Try and challenge yourself to do it 30 days in a row, make it a morning habit!

Looking for more healthy workout inspiration? Check out my Healthy Workout Pinterest Board:

Follow Pepper Ferguson’s board Healthy Workouts on Pinterest.

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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