Asian Chicken Salad

Asian Chicken Salad

This is a wonderful high protein, low calorie salad filled with flavor! I wanted to make a chicken salad that wasn’t cream based but was oil based. My favorite oil is sesame oil as it has a great punch of flavor with just a tiny amount.

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Asian Chicken Salad

Ingredients

  • 4 oz chicken breast
  • 5 baby carrots
  • 1 spring onion
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon lime juice
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame seeds

Directions

  1. Mix sesame oil, vinegar, soy sauce and lime juice and set aside to let flavors mingle.
  2. Chop chicken, carrots, and spring onion.
  3. Mix all ingredients and place on bread or mixed greens.
  4. Garnish with sesame seeds

[box type=”tick” icon=”none”]Servings 1 | Calories: 173 | Fat: 6 | Carbohydrate: 6 | Fiber: 1 | Protein: 26[/box]

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2 Responses

  1. Claudia 3 years ago
    • Pepper Ferguson 3 years ago