This week I had a fill at the beginning of the week, which means that I was on liquids and purees for most of the week. So this week I will only be sharing a few recipes. I hope you are enjoying these meal plans and enjoying this series. My hope is to help you [...]
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Restaurant Rescue: McDonald’s Quick Low Calorie Options
Let’s face it in a perfect eating healthy world we would not eat out. But life happens and sometimes we just have to make this choice. But you can still make good choices even eating out. One of the best ways to make good choices is to watch your calories. One way I combated eating out was [...]
Pepper’s Planning to Eat Mar 19-25
Sorry I missed last week, my hubby was starting vacation this week and I was working super hard on Uniquehorn Designs. My meal plan got away from me even with Plan to Eat. Grrr. But onto a new week. I’m hoping that we will stick to our meal plan even though hubby is off, [...]
Serving Sizes – A Rant
Today for weigh in wednesday I wanted to talk about how portion sizes at restaurants are just crazy. But is that really all their fault or is the public outcry that more for your money is better. What do you think?
3 Basic Steps to Start Eating Healthier
If you want to start eating healthier but don’t know where to start in my video I share three basic places to start.
