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	<title>Pepper Scraps &#187; Recipes</title>
	<atom:link href="http://PepperScraps.com/category/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://PepperScraps.com</link>
	<description>Scraps of my Life</description>
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		<item>
		<title>Healthy Zucchini &#8220;Lunchables&#8221;</title>
		<link>http://PepperScraps.com/2012/05/healthy-zucchini-lunchables/</link>
		<comments>http://PepperScraps.com/2012/05/healthy-zucchini-lunchables/#comments</comments>
		<pubDate>Tue, 22 May 2012 12:34:04 +0000</pubDate>
		<dc:creator>Pepper Ferguson</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[deli meat]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://PepperScraps.com/?p=4705</guid>
		<description><![CDATA[Yes I know that pepper jack and blue cheese are two very odd cheeses to put together. I wanted to show you how with this recipe you could actually use any kind of meat or cheese. What I love is that instead of 185 calories for 12 crackers you only have 18 calories for the [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://PepperScraps.com/wp-content/uploads/2012/05/DSCN5569_1-e1337211289534.jpg" width="240" />
		</p><p><a href="http://PepperScraps.com/2012/05/healthy-zucchini-lunchables/dscn5569_1/" rel="attachment wp-att-4706"><img class="aligncenter size-full wp-image-4706" title="Zucchini Lunchables" src="http://PepperScraps.com/wp-content/uploads/2012/05/DSCN5569_1-e1337211289534.jpg" alt="" width="500" height="375" /></a></p>
<p>Yes I know that pepper jack and blue cheese are two very odd cheeses to put together. I wanted to show you how with this recipe you could actually use any kind of meat or cheese.</p>
<p>What I love is that instead of 185 calories for 12 crackers you only have 18 calories for the zucchini chips!  Amazing!</p>
<p><a title="DSCN5567_1 by unicornbeauty, on Flickr" href="http://www.flickr.com/photos/zaney/7212323026/"><img class="aligncenter" src="http://farm9.staticflickr.com/8027/7212323026_bf1968c0e9.jpg" alt="DSCN5567_1" width="500" height="375" /></a></p>
<div class="hrecipe">
<h2 class="fn">Healthy Zucchini &#8220;Lunchables&#8221;</h2>
<h3 class="ingredients_heading">Ingredients</h3>
<ul>
<li class="ingredient"><span class="nowrap"> <span class="amount">1 cup</span> <strong class="name">zucchini</strong> </span> <em> sliced</em></li>
<li class="ingredient"><span class="nowrap"> <span class="amount">6 slices</span> <strong class="name">deli ham</strong> </span></li>
<li class="ingredient"><span class="nowrap"> <span class="amount">1 slice</span> <strong class="name">pepper jack cheese</strong> </span></li>
<li class="ingredient"><span class="nowrap"> <span class="amount">1 tablespoon</span> <strong class="name">blue cheese</strong> </span></li>
</ul>
<h3 class="instructions_heading">Directions</h3>
<ol class="instructions">
<li>Slice cheese in 6 peices and slice ham slices in half</li>
<li>Lay down a zucchini slice, add 1/2 a ham slice, add cheese of choice and place zucchini slice on top</li>
</ol>
<p class="nutrition"><strong><div class="woo-sc-box tick   " style="padding-left:15px;background-image:none;"><strong>Servings: 1 | </strong>Calories: 195 | Fat: 11 | Carbohydrate: 7 | Fiber: 1 | Protein: 17</div> </strong></p>
<p style="color: #6e97a9; border: none;">Powered by<br />
<a href="http://www.plantoeat.com/recipes/499998/healthy-zucchini-lunchables"><img src="http://www.plantoeat.com/images/v2/plantoeat-logo-wide-white-type-36h.png" alt="Plan To Eat" width="147" height="36" /></a></p>
</div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Parmesan Zucchini Chips</title>
		<link>http://PepperScraps.com/2012/05/parmesan-zucchini-chips/</link>
		<comments>http://PepperScraps.com/2012/05/parmesan-zucchini-chips/#comments</comments>
		<pubDate>Mon, 21 May 2012 15:12:01 +0000</pubDate>
		<dc:creator>Pepper Ferguson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[bread crumbs]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[panko]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://PepperScraps.com/?p=4697</guid>
		<description><![CDATA[I made these the other night for dinner as a side dish, my poor husband was so disappointed he is anti anything zucchini. He did give me a nibble. But what was exciting was that my littlest ate his whole serving plus some. He just loved them. Which for me to find a veggie he [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://PepperScraps.com/wp-content/uploads/2012/05/DSCN5566_1-e1337210935336.jpg" width="240" />
		</p><p><a href="http://PepperScraps.com/2012/05/parmesan-zucchini-chips/dscn5566_1/" rel="attachment wp-att-4698"><img class="aligncenter size-full wp-image-4698" title="Parmesan Zucchini Chips" src="http://PepperScraps.com/wp-content/uploads/2012/05/DSCN5566_1-e1337210935336.jpg" alt="" width="500" height="375" /></a></p>
<p>I made these the other night for dinner as a side dish, my poor husband was so disappointed he is anti anything zucchini. He did give me a nibble. But what was exciting was that my littlest ate his whole serving plus some. He just loved them. Which for me to find a veggie he is excited about is exciting!</p>
<p>I used my handy, dandy <a href="http://www.amazon.com/gp/product/B001FB59LS/ref=as_li_ss_tl?ie=UTF8&amp;tag=peppscra-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001FB59LS">Mandoline Slicer</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=peppscra-20&amp;l=as2&amp;o=1&amp;a=B001FB59LS" alt="" width="1" height="1" border="0" /> (aff link) to slice up my zucchini and I even sliced up extra to just eat raw!</p>
<p><a title="DSCN5561_1 by unicornbeauty, on Flickr" href="http://www.flickr.com/photos/zaney/7212324522/"><img class="aligncenter" src="http://farm6.staticflickr.com/5079/7212324522_2715b7b0c8.jpg" alt="DSCN5561_1" width="500" height="375" /></a></p>
<p>I set up a working station for myself. Setting up my egg, breading, and pan so I could work quickly and easily.</p>
<p><a title="DSCN5562_1 by unicornbeauty, on Flickr" href="http://www.flickr.com/photos/zaney/7212324244/"><img class="aligncenter" src="http://farm9.staticflickr.com/8158/7212324244_4a4e2fee99.jpg" alt="DSCN5562_1" width="500" height="357" /></a></p>
<div class="woo-sc-box info   ">Tip: When breading items split your dry breading into at least two batches. You will find if you put it all into a dish at once it will start to clump.</div>
<p><a title="DSCN5563_1 by unicornbeauty, on Flickr" href="http://www.flickr.com/photos/zaney/7212324028/"><img class="aligncenter" src="http://farm9.staticflickr.com/8167/7212324028_c58ab51869.jpg" alt="DSCN5563_1" width="500" height="375" /></a></p>
<p>At first I tried just sprinkling the parmesan on the breaded zucchini from a measuring cup but found that doing by hand made me waste less of the cheese on the bottom of the pan.</p>
<p><a title="DSCN5564_1 by unicornbeauty, on Flickr" href="http://www.flickr.com/photos/zaney/7212323690/"><img class="aligncenter" src="http://farm9.staticflickr.com/8022/7212323690_4e0f2c75df.jpg" alt="DSCN5564_1" width="500" height="357" /></a></p>
<h2 class="fn">Zucchini Parmesan Chips</h2>
<h3 class="ingredients_heading">Ingredients</h3>
<ul>
<li class="ingredient"><span class="nowrap"> <span class="amount">1 </span> <strong class="name">zucchini</strong> </span> <em> sliced thin</em></li>
<li class="ingredient"><span class="nowrap"> <span class="amount">1 </span> <strong class="name">egg</strong> </span> <em> beat</em></li>
<li class="ingredient"><span class="nowrap"> <span class="amount">1/4 cup</span> <strong class="name">parmesan</strong> </span></li>
<li class="ingredient"><span class="nowrap"> <span class="amount">1/4 cup</span> <strong class="name">panko</strong> </span></li>
<li class="ingredient"><span class="nowrap"> <span class="amount">1/4 cup</span> <strong class="name">italian bread crumbs</strong> </span></li>
<li class="ingredient"><span class="nowrap"> <span class="amount">1/4 tablespoon</span> <strong class="name">garlic powder</strong> </span></li>
<li class="ingredient"><span class="nowrap"> <strong class="name">cooking spray</strong> </span></li>
</ul>
<h3 class="instructions_heading">Directions</h3>
<ol class="instructions">
<li>Preheat oven to 425°</li>
<li>Place wire rack on cookie sheet and spray with cooking spray</li>
<li>Combine panko, bread crumbs, and garlic powder in a small flat dish and place egg in second dish</li>
<li>Dip Zucchini in egg then bread crumb mixture place on wire rack</li>
<li>Sprinkle Parmesan on chips</li>
<li>Bake for 30 minutes or till crisp and browned.</li>
<li>Serve imediately</li>
</ol>
<p class="nutrition"><strong><div class="woo-sc-box tick   full" style="padding-left:15px;background-image:none;"><strong>Serves: 4 | </strong>Calories: 85 | Fat: 3 | Carbohydrate: 10 | Fiber: 1 | Protein: 5</div> </strong></p>
<p style="color: #6e97a9; border: none;">Powered by<br />
<a href="http://www.plantoeat.com/recipes/497533/zucchini-parmesan-chips"><img src="http://www.plantoeat.com/images/v2/plantoeat-logo-wide-white-type-36h.png" alt="Plan To Eat" width="147" height="36" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Create Your Own Recipe (Video + Recipe)</title>
		<link>http://PepperScraps.com/2012/05/how-to-create-your-own-recipe-video-recipe/</link>
		<comments>http://PepperScraps.com/2012/05/how-to-create-your-own-recipe-video-recipe/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:05:46 +0000</pubDate>
		<dc:creator>Pepper Ferguson</dc:creator>
				<category><![CDATA[Getting Healthy]]></category>
		<category><![CDATA[Menu Planning]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vlogging]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[deli meat]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[strawberrries]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://PepperScraps.com/?p=4691</guid>
		<description><![CDATA[As I&#8217;ve been teaching myself to cook, I have also been teaching myself how to create my own recipes. In the video above you can learn how I develop my own recipes. If you are curious about the recipe I created in the video here it is! Strawberry Goat Cheese Salad with Creamy Balsamic Dressing [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://PepperScraps.com/wp-content/uploads/2012/05/01.jpg" width="240" />
		</p><p><iframe src="http://www.youtube.com/embed/1sB1K5fWiH8?rel=0" frameborder="0" width="500" height="284"></iframe></p>
<p>As I&#8217;ve been teaching myself to cook, I have also been teaching myself how to create my own recipes. In the video above you can learn how I develop my own recipes.</p>
<p>If you are curious about the recipe I created in the video here it is!</p>
<p><img class="aligncenter size-large wp-image-4692" title="DSCN5535_1" src="http://PepperScraps.com/wp-content/uploads/2012/05/DSCN5535_1-425x318.jpg" alt="" width="425" height="318" /></p>
<div class="hrecipe">
<h2 class="fn">Strawberry Goat Cheese Salad with Creamy Balsamic Dressing</h2>
<p class="course"><strong>Ingredients</strong></p>
<ul>
<li class="ingredient"><span class="nowrap"> <span class="amount">1 oz</span> <strong class="name">plain greek yogurt</strong> </span></li>
<li class="ingredient"><span class="nowrap"> <span class="amount">1 teaspoon</span> <strong class="name">balsamic vinegar</strong> </span></li>
<li class="ingredient"><span class="nowrap"> <span class="amount">1/4 teaspoon</span> <strong class="name">soy sauce</strong> </span></li>
<li class="ingredient"><span class="nowrap"> <strong class="name">salt and pepper</strong> </span> <em> to taste</em></li>
<li class="ingredient"><span class="nowrap"> <span class="amount">1 1/2 cups</span> <strong class="name">lettuce</strong> </span></li>
<li class="ingredient"><span class="nowrap"> <span class="amount">3 </span> <strong class="name">strawberries</strong> </span> <em> medium</em></li>
<li class="ingredient"><span class="nowrap"> <span class="amount">2 tablespoons</span> <strong class="name">blue cheese</strong> </span> <em> crumbles</em></li>
<li class="ingredient"><span class="nowrap"> <span class="amount">2 oz</span> <strong class="name">deli ham</strong> </span></li>
</ul>
<h3 class="instructions_heading">Directions</h3>
<ol class="instructions">
<li>Mix first four ingredients together and set aside</li>
<li>Finely chop lettuce and add to bowl</li>
<li>Sprinkle 1 tablespoon of blue cheese over lettuce</li>
<li>Slice strawberries and place on top of salad</li>
<li>Finely slice ham and put on top of strawberries</li>
<li>Sprinkle remaining blue cheese</li>
<li>Drizzle dressing over the top</li>
</ol>
<p class="nutrition"><strong><div class="woo-sc-box tick   full" style="padding-left:15px;background-image:none;"> Servings: 1 | Calories: 213 | Fat: 25 | Carbohydrate: 27 | Fiber: 4 | Protein: 20</div> </strong></p>
<p style="color: #6e97a9; border: none;">Powered by<br />
<a href="http://www.plantoeat.com/recipes/499599/strawberry-goat-cheese-salad-with-creamy-balsamic-dressing"><img src="http://www.plantoeat.com/images/v2/plantoeat-logo-wide-white-type-36h.png" alt="Plan To Eat" width="147" height="36" /></a></p>
<p><strong><em>If you you want to learn more about eating healthy or weight loss or love healthy recipes make sure and <a title="Subscribe!" href="http://feeds2.feedburner.com/PepperScraps">subscribe</a>!</em></strong></p>
</div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Easy Grilled Corn Frittata</title>
		<link>http://PepperScraps.com/2012/05/easy-grilled-corn-frittata/</link>
		<comments>http://PepperScraps.com/2012/05/easy-grilled-corn-frittata/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:27:23 +0000</pubDate>
		<dc:creator>Pepper Ferguson</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://PepperScraps.com/?p=4671</guid>
		<description><![CDATA[Corn is in season and I&#8217;m loving getting it straight from the cob. It&#8217;s so much sweeter and tasty fresh! Today the boys and I walked to the store and we got some corn. I quickly through this recipe together it is so easy. But also amazingly tasty. I like to grill my corn, I [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://PepperScraps.com/wp-content/uploads/2012/05/DSCN5555_1-e1337016391295.jpg" width="240" />
		</p><p><img class="aligncenter size-full wp-image-4672" title="DSCN5558_1" src="http://PepperScraps.com/wp-content/uploads/2012/05/DSCN5558_1-e1337015456623.jpg" alt="" width="500" height="375" /></p>
<p>Corn is in season and I&#8217;m loving getting it straight from the cob. It&#8217;s so much sweeter and tasty fresh! Today the boys and I walked to the store and we got some corn. I quickly through this recipe together it is so easy. But also amazingly tasty.</p>
<p>I like to grill my corn, I am even known for throwing the whole cob into a frying pan and grilling it. Today I cut the kernels off and grilled them in the frying pan.</p>
<p><img class="aligncenter size-large wp-image-4673" title="DSCN5554_1" src="http://PepperScraps.com/wp-content/uploads/2012/05/DSCN5554_1-425x318.jpg" alt="" width="425" height="318" /></p>
<div class="hrecipe">
<h2 class="fn">Corn Frittata</h2>
<p><img class="aligncenter size-large wp-image-4674" title="DSCN5555_1" src="http://PepperScraps.com/wp-content/uploads/2012/05/DSCN5555_1-425x318.jpg" alt="" width="425" height="318" /></p>
<h3 class="ingredients_heading">Ingredients</h3>
<ul>
<li class="ingredient"><span class="nowrap"> <span class="amount">1 </span> <strong class="name">ear of corn</strong> </span></li>
<li class="ingredient"><span class="nowrap"> <span class="amount">4 </span> <strong class="name">eggs</strong> </span></li>
<li class="ingredient"><span class="nowrap"> <span class="amount">1/4 </span> <strong class="name">low fat sharp cheddar cheese</strong> </span></li>
</ul>
<h3 class="instructions_heading">Directions</h3>
<ol class="instructions">
<li>Preheat Broiler</li>
<li>Cut corn from the cob (this is a great use of corn from the night before)</li>
<li>Cook corn how you like if not already cooked. I actually like grilling my corn in the pan.</li>
<li>Mix cheese, corn, and egg in a bowl</li>
<li>Pour into an oven safe pan</li>
<li>Cook for 2-3 minutes or till starts setting up</li>
<li>Place under broiler for 2-3 minutes</li>
<li>Serve with salsa and sour cream if you wish</li>
</ol>
<div><div class="woo-sc-box tick   full" style="padding-left:15px;background-image:none;"><strong>Servings: 2 | Calories: 225 | Fat: 15 | Carbohydrate: 7<strong> |</strong> Fiber: 1<strong> |</strong> Protein: 17</strong></div></div>
<p style="color: #6e97a9; border: none;">Powered by<br />
<a href="http://www.plantoeat.com/recipes/495818/corn-frittata"><img src="http://www.plantoeat.com/images/v2/plantoeat-logo-wide-white-type-36h.png" alt="Plan To Eat" width="147" height="36" /></a></p>
</div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Greek Yogurt Cream of Asparagus Soup</title>
		<link>http://PepperScraps.com/2012/04/greek-yogurt-cream-of-asparagus-soup/</link>
		<comments>http://PepperScraps.com/2012/04/greek-yogurt-cream-of-asparagus-soup/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:00:00 +0000</pubDate>
		<dc:creator>Pepper Ferguson</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://PepperScraps.com/?p=4630</guid>
		<description><![CDATA[I had a bundle of asparagus in my fridge that needed to be used. Plus I was going to be on a liquid diet for the next few days, so I knew what I wanted to make: soup! But I wanted to raise the protein content of the soup so I started looking for a [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5479_1.jpg" width="240" />
		</p><p><img class="aligncenter size-large wp-image-4632" title="Greek Yogurt Cream of Asparagus Soup" src="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5479_1-425x318.jpg" alt="" width="425" height="318" /></p>
<p>I had a bundle of asparagus in my fridge that needed to be used. Plus I was going to be on a liquid diet for the next few days, so I knew what I wanted to make: soup! But I wanted to raise the protein content of the soup so I started looking for a Greek Yogurt based Asparagus soup. But I had no luck finding a recipe. I knew what I had to do, time to make my own.</p>
<h2>Greek Yogurt Cream of Asparagus Soup</h2>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 cups <strong>chicken stock</strong></li>
<li>1 lb <strong>asparagus</strong></li>
<li>1 cup <strong>plain greek yogurt</strong></li>
<li>1/4 cup <strong>onion</strong></li>
<li>1 teaspoon <strong>sprigs fresh thyme</strong></li>
</ul>
<p id="simple_menu_buttons"><strong>Directions</strong></p>
<ol>
<li>Spray medium pot with olive oil spray</li>
<li>Grill onion over medium heat till soft</li>
<li>Add chicken stock</li>
<li>Snap asparagus into small pieces, getting rid of woody ends and add to pot</li>
<li>Place lid on pot and bring to boil</li>
<li>Simmer for 15 minutes</li>
<li>Take off heat and either blend in blender or use hand blender to blend smooth</li>
<li>Add Greek yogurt and milk blend smooth</li>
<li>Heat for a bit longer if you want to serve warm or place in fridge to serve cold</li>
</ol>
<p><strong><div class="woo-sc-box tick   full" style="padding-left:15px;background-image:none;">Servings: 2 (large servings) | Calories: 119 | Fat: 1 | Carbohydrate: 18 | Fiber: 5 | Protein: 11</div></strong></p>
<h3><strong><em>Want more asparagus recipes? Check out <a title="It’s In Season: 16 Asparagus Recipes" href="http://PepperScraps.com/2012/04/its-in-season-16-asparagus-recipes/">In Season: 16 Asparagus Recipes</a>!</em></strong></h3>
]]></content:encoded>
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		<item>
		<title>Pineapple &amp; Cottage Cheese Yum!</title>
		<link>http://PepperScraps.com/2012/04/pineapple-cottage-cheese-yum/</link>
		<comments>http://PepperScraps.com/2012/04/pineapple-cottage-cheese-yum/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 12:17:21 +0000</pubDate>
		<dc:creator>Pepper Ferguson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://PepperScraps.com/?p=4578</guid>
		<description><![CDATA[Ironically this recipe was inspired by a pin on Pinterest. But once I clicked the link the picture was not what I thought it was! I decided I needed to create a recipe for what I had imagined it was, because it sounded so yum! And was a pretty little snack! A great addition to [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5517_1-e1335300012504.jpg" width="240" />
		</p><p><a href="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5517_1.jpg"><img class="aligncenter size-large wp-image-4579" title="DSCN5517_1" src="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5517_1-425x303.jpg" alt="" width="425" height="303" /></a></p>
<p>Ironically this recipe was inspired by a <a title="Pineapple Pin" href="http://pinterest.com/pin/83387030570723407/" target="_blank">pin</a> on <a title="Follow me on Pinterest!" href="http://pinterest.com/unicornbeauty" target="_blank">Pinterest</a>. But once I clicked the link the picture was not what I thought it was! I decided I needed to create a recipe for what I had imagined it was, because it sounded so yum! And was a pretty little snack!</p>
<p>A great addition to this recipe would be a cherry on top, but alas I have no cherries. But I may go buy some so I can try it out.</p>
<p>I do not add the ginger straight into the cottage cheese mixture because I serve this to my kids and they would not eat it with the ginger. If you don&#8217;t have kids or your kids are not as picky as mine add it to the mixture.</p>
<h2>Fresh Pineapple How to:</h2>
<p><a href="http://www.amazon.com/gp/product/B004FPBOGA/ref=as_li_ss_il?ie=UTF8&amp;tag=peppscra-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004FPBOGA"><img src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=B004FPBOGA&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=peppscra-20&amp;ServiceVersion=20070822" alt="" border="0" /></a></p>
<p>This is one of my favorite kitchen tools right now! A <a href="http://www.amazon.com/gp/product/B004FPBOGA/ref=as_li_ss_tl?ie=UTF8&amp;tag=peppscra-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004FPBOGA">Pineapple Corer</a><img src="http://www.assoc-amazon.com/e/ir?t=peppscra-20&amp;l=as2&amp;o=1&amp;a=B004FPBOGA" alt="" width="1" height="1" border="0" />and it is so well worth the <a href="http://www.amazon.com/gp/product/B004FPBOGA/ref=as_li_ss_tl?ie=UTF8&amp;tag=peppscra-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004FPBOGA">$10 on Amazon</a><img src="http://www.assoc-amazon.com/e/ir?t=peppscra-20&amp;l=as2&amp;o=1&amp;a=B004FPBOGA" alt="" width="1" height="1" border="0" />!</p>
<h2>Pineapple &amp; Cottage Cheese Yum!</h2>
<p><strong>Ingredients</strong></p>
<ul>
<li>4 <strong>pineapple rings</strong></li>
<li>1/4 cup <strong>lowfat cottage cheese</strong></li>
<li>1/4 cup <strong>low fat ricotta</strong></li>
<li>dash <strong>ginger powder</strong></li>
<li>1 packet <strong>sweetner</strong> <em>optional</em></li>
</ul>
<div>
<div id="simple_menu">
<p id="simple_menu_buttons"><strong>Directions</strong></p>
<div id="option1">
<ol>
<li>Mix cottage cheese (try not getting too much whey), ricotta and sweetner in bowl.</li>
<li>Dab pineapple rings dry with a paper towel</li>
<li>Place one ring on a plate and top with 1/2 the cottage cheese mixture smooth to edges</li>
<li>Sprinkly ginger powder</li>
<li>Place second ring on top of cottage cheese mixture</li>
<li>Repeat for second serving &amp; enjoy!</li>
</ol>
<div class="woo-sc-box tick   full" style="padding-left:15px;background-image:none;"><strong>Servings: 2 | Calories: 128 | Fat: 3 | Carbohydrate: 18 | Protein: 8</strong></div>
<p><a title="Plan to Eat: Pineapple &amp; Cottage Cheese Yum!" href="http://www.plantoeat.com/recipes/475186" target="_blank">Plan To Eat Recipe</a></p>
</div>
</div>
</div>
]]></content:encoded>
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		<item>
		<title>Bacon Wrapped Pineapple Turkey Burgers</title>
		<link>http://PepperScraps.com/2012/04/bacon-wrapped-pineapple-turkey-burgers/</link>
		<comments>http://PepperScraps.com/2012/04/bacon-wrapped-pineapple-turkey-burgers/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 19:53:33 +0000</pubDate>
		<dc:creator>Pepper Ferguson</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[teriyaki]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://PepperScraps.com/?p=4555</guid>
		<description><![CDATA[If you are looking for a yummy hawaiian twist on a healthy burger then I have the perfect burger for you! Mix up the meat, you can do beef instead of turkey if you want, with the chili pepper and teriyaki. Separate out into four patties. Lay the bacon in an X shape and place the burger [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5464_1-e1335289068560.jpg" width="240" />
		</p><p><a href="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5464_1.jpg"><img class="aligncenter size-large wp-image-4556" title="DSCN5464_1" src="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5464_1-425x318.jpg" alt="" width="425" height="318" /></a></p>
<p>If you are looking for a yummy hawaiian twist on a healthy burger then I have the perfect burger for you!</p>
<p>Mix up the meat, you can do beef instead of turkey if you want, with the chili pepper and teriyaki. Separate out into four patties.</p>
<p><a href="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5458_1.jpg"><img class="aligncenter size-large wp-image-4557" title="DSCN5458_1" src="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5458_1-425x318.jpg" alt="" width="425" height="318" /></a></p>
<p>Lay the bacon in an X shape and place the burger in the center just like the picture below:</p>
<p><a href="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5460_1-e1335295444255.jpg"><img class="aligncenter size-large wp-image-4558" title="DSCN5460_1" src="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5460_1-425x318.jpg" alt="" width="425" height="318" /></a></p>
<p>Place the pineapple on top of the burger. Fresh pineapple is the absolute best and if you want to make your own rings quick and easy just get this awesome <a href="http://www.amazon.com/gp/product/B004FPBOGA/ref=as_li_ss_tl?ie=UTF8&amp;tag=peppscra-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004FPBOGA">Pineapple Corer</a><img src="http://www.assoc-amazon.com/e/ir?t=peppscra-20&amp;l=as2&amp;o=1&amp;a=B004FPBOGA" alt="" width="1" height="1" border="0" /> (well worth the <a href="http://www.amazon.com/gp/product/B004FPBOGA/ref=as_li_ss_tl?ie=UTF8&amp;tag=peppscra-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004FPBOGA">$10 on Amazon</a><img src="http://www.assoc-amazon.com/e/ir?t=peppscra-20&amp;l=as2&amp;o=1&amp;a=B004FPBOGA" alt="" width="1" height="1" border="0" />)!</p>
<p><a href="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5463_1-e1335295457890.jpg"><img class="aligncenter size-large wp-image-4559" title="DSCN5463_1" src="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5463_1-425x318.jpg" alt="" width="425" height="318" /></a></p>
<p>Wrap the bacon up over the pineapple. When you overlap the bacon it should stick to itself and stay. Depending on the length of your bacon and the size of your patty you may need to pull a little to get the bacon to overlap.</p>
<p><a href="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5464_1-e1335289068560.jpg"><img class="aligncenter size-large wp-image-4556" title="DSCN5464_1" src="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5464_1-425x318.jpg" alt="" width="425" height="318" /></a></p>
<p>When you place them on a George Foreman Grill and bring down the top the pineapple will get squished into the burger, but I love this. My husband was completely surprised the first time we had these.</p>
<p><a href="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5469_1-e1335295788229.jpg"><img class="aligncenter size-large wp-image-4560" title="DSCN5469_1" src="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5469_1-425x318.jpg" alt="" width="425" height="318" /></a></p>
<p>Make sure you watch your burgers closely as you don&#8217;t want the bacon to burn. What I love about these burgers is that the juice from the pineapple caramelizes onto the burger and makes them just amazing!!</p>
<p><a href="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5472_1-e1335295861987.jpg"><img class="aligncenter size-large wp-image-4562" title="DSCN5472_1" src="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5472_1-425x318.jpg" alt="" width="425" height="318" /></a></p>
<p>I eat them plain or make a little <a title="Pepper’s Planning to Eat Feb 27-Mar 4" href="http://PepperScraps.com/2012/02/peppers-planning-to-eat-feb-27-mar-4/">greek yogurt dip</a> to dip them in. What&#8217;s nice is that if you are watching your carbs this is a great meal to make for the whole family and they don&#8217;t feel deprived. Just pull out the buns for them.</p>
<h2>Bacon Wrapped Pineapple Turkey Burgers</h2>
<p><strong>Ingredients</strong></p>
<ul>
<li>16 oz <strong>Turkey 99% Lean Ground</strong></li>
<li>8 slices <strong>Center Cut Bacon</strong></li>
<li>4 <strong>Pinapple Rings </strong></li>
<li>4 TBSP <strong>Teriyaki Sauce</strong> (My favorite is <a href="http://www.amazon.com/gp/product/B007A3ROUO/ref=as_li_ss_tl?ie=UTF8&amp;tag=peppscra-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B007A3ROUO">Yoshida`s Sauce</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=peppscra-20&amp;l=as2&amp;o=1&amp;a=B007A3ROUO" alt="" width="1" height="1" border="0" /> [aff link])</li>
<li>1 TSP <strong>chili powder</strong> <em>or to taste</em></li>
</ul>
<div>
<div id="simple_menu">
<p id="simple_menu_buttons"><strong>Directions</strong></p>
<div id="option1">
<ol>
<li>In a large bowl, mix together hamburger meat, chili powder and teriyaki sauce.</li>
<li>Shape turkey into 4 large patties</li>
<li>Lay out two pieces of bacon in an X</li>
<li>Lay turkey patty on top of bacon</li>
<li>Place a slice of pineapple on top</li>
<li>Repeat for each of the patties</li>
<li>Place burgers on grill or george foreman over medium low heat</li>
<li>Cook, covered, until the burger is cooked through</li>
<li>Check often to avoid burning the bacon (I flip mine on my george foreman grill as one side cooks faster than the other)</li>
</ol>
<div class="woo-sc-box tick  rounded full" style="padding-left:15px;background-image:none;"><strong>Servings: 4 | Calories: 265 | Fat: 10 | Carbohydrate: 18 | Fiber: 1 | Protein: 34</strong></div>
<p><a title="Plan to Eat: Bacon Wrapped Pineapple Turkey Burgers" href="http://www.plantoeat.com/recipes/362283" target="_blank">Add to Plan to Eat Queue</a></p>
<h3><em><strong>Do you prefer ground turkey or ground beef for your burgers?</strong></em></h3>
</div>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Spicy Broccoli Bites</title>
		<link>http://PepperScraps.com/2012/04/spicy-broccoli-bites/</link>
		<comments>http://PepperScraps.com/2012/04/spicy-broccoli-bites/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 12:25:39 +0000</pubDate>
		<dc:creator>Pepper Ferguson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://PepperScraps.com/?p=4293</guid>
		<description><![CDATA[My husband is anti cooked veggies, to the point I was about to tell him too bad you have to eat it. But then I soon learned if I made them spicy and made sure they were not over cooked he would actually enjoy eating them.  That&#8217;s when I decided to try making spicy broccoli. [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5385_1-e1334629629118.jpg" width="240" />
		</p><h2><img class="aligncenter" title="Spicy Broccoli Bites" src="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5385_1-425x318.jpg" alt="" width="425" height="318" /></h2>
<p>My husband is anti cooked veggies, to the point I was about to tell him too bad you have to eat it. But then I soon learned if I made them spicy and made sure they were not over cooked he would actually enjoy eating them.  That&#8217;s when I decided to try making spicy broccoli.</p>
<h2>Spicy Broccoli Bites</h2>
<div><strong>Ingredients</strong></div>
<div>
<ul>
<li>1 <strong>cooking spray</strong></li>
<li>4 cups <strong>broccoli florets</strong></li>
<li>1/2 tsp <strong>cumin</strong></li>
<li>1/2 tsp <strong>chili powder</strong> <em>adjust to taste</em></li>
<li>1/2 tsp <strong>table salt</strong></li>
<li>1/2 tsp <strong>black pepper</strong></li>
</ul>
<div>
<div id="simple_menu">
<p id="simple_menu_buttons"><strong>Directions</strong></p>
<div id="option1">
<ol>
<li>Preheat oven to 400F. Coat a baking sheet with cooking spray.</li>
<li>Place broccoli in a freezer bag and add cumin, chili powder, salt and pepper; toss well to coat.</li>
<li>Spread broccoli on prepared baking sheet and bake until tender, but not mushy, stirring halfway through, about 20 minutes.</li>
</ol>
<div class="woo-sc-box tick   full" style="padding-left:15px;background-image:none;">Servings: 8 | Calories: 15 | Carbohydrate: 3 | Fiber: 1 | Protein: 1</div>
<h3><em>How do you like your veggies? Raw, spicy, slightly cooked, cooked to mush?</em></h3>
</div>
</div>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Healthy Savory Broccoli Salad</title>
		<link>http://PepperScraps.com/2012/04/healthy-savory-broccoli-salad/</link>
		<comments>http://PepperScraps.com/2012/04/healthy-savory-broccoli-salad/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 02:19:15 +0000</pubDate>
		<dc:creator>Pepper Ferguson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://PepperScraps.com/?p=4288</guid>
		<description><![CDATA[I was looking for a recipe to take to Easter dinner, but I wanted to take something healthy. It came to me that it would be very easy to make a healthy broccoli salad. I went on a search where someone replaced the mayonnaise with greek yogurt. But I was surprised to not find any great recipes [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5382small-e1334628118791.jpg" width="240" />
		</p><p><img class="aligncenter size-full wp-image-4289" title="Healthy Broccoli Salad" src="http://PepperScraps.com/wp-content/uploads/2012/04/DSCN5382small-e1334628118791.jpg" alt="" width="500" height="375" /></p>
<p>I was looking for a recipe to take to Easter dinner, but I wanted to take something healthy. It came to me that it would be very easy to make a healthy broccoli salad. I went on a search where someone replaced the mayonnaise with greek yogurt. But I was surprised to not find any great recipes also surprised to find how the proportions of a broccoli salad very greatly!</p>
<p>I quickly went about creating my own recipe. You may wonder why I call this a savory broccoli salad. Many of the recipes I read used sugar in the recipe, but I wanted to cut this out to save on the calories. If you really really like a sweet broccoli salad you can either add sugar or add a little stevia to the recipe.</p>
<h2>Healthy Savory Broccoli Salad</h2>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 lbs <strong>broccoli florets</strong> <em>fresh</em></li>
<li>1/8 cup <strong>onion</strong> <em>chopped very finely</em></li>
<li>3 slice <strong>center cut bacon</strong></li>
<li>1/4 cup <strong>sunflower seeds</strong></li>
<li>3 oz <strong>plain greek yogurt</strong></li>
<li>2 tbps <strong>light mayonnaise</strong></li>
<li>1 tbps <strong>balsamic vinegar</strong></li>
<li>1/2 tbps <strong>lime juice</strong></li>
<li>1/2 tsp <strong>Worcestershire sauce</strong></li>
</ul>
<div>
<div id="simple_menu">
<p id="simple_menu_buttons"><strong>Directions</strong></p>
<div id="option1">
<ol>
<li>Blanch broccoli (place in boiling water for 20 seconds) run under cool water to make sure it&#8217;s not hot</li>
<li>Mix in small bowl yogurt, mayo, vinegar, lime juice, and Worcestershire sauce</li>
<li>In large bowl add broccoli, onion, bacon, and sunflower seeds</li>
<li>Pour sauce in and fold all ingredients together</li>
<li>You can serve now or set in fridge for 12 or more hours to meld flavors together better.</li>
</ol>
<p><a title="Plan to Eat" href="http://www.plantoeat.com/recipes/468482" target="_blank">Recipe on Plan to Eat</a></p>
<h3><em>Do you like Broccoli Salad? What kind of ingredients are a must in your salad? Grapes, sugar, bacon?</em></h3>
</div>
</div>
</div>
]]></content:encoded>
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		</item>
	</channel>
</rss>

