It was a long weekend, filled with fun. Yesterday I decided I just needed to stop and take care of myself. We went to the beach yesterday and I got sunburned, badly, which is unheard of on the Oregon Coast. Today I’m in pain every time I move. I decided I just needed to make …
Let’s face it in a perfect eating healthy world we would not eat out. But life happens and sometimes we just have to make this choice. But you can still make good choices even eating out. One of the best ways to make good choices is to watch your calories. One way I combated eating out was …
Wow, life has been busy this summer trying to get everything we possible can before Zane starts school and we move to the next stage of our lives. The Menu: Lunch: Monday: Avocado Chicken Salad Tuesday: Avocado & Cream Cheese Frittata Wednesday: Asian Mango Salad with Chicken Thursday: Quinoa Salad with a Fried Egg (recipe coming soon) Friday: …
I am putting in my application to become a Mamavation Mom. Why Do I Want to Be A Mamavation Mom? I need to get re-motivated in my weight loss journey and want to get to the next level of fitness. I want to try and hit my weight loss goal for the year. I still need to …
When you make the discision to change your life and start to get healthy one thing you have to combat is lots of excuses. I know I’ve been there. But don’t fall for the one that you can’t get moving because you don’t have the equipment! Here is 8 household items that anyone can find …
The challenge is over and it has been an amazing ride. How did you do? Personally I made my goal most days, some days life happened and I didn’t make it. But you know what, that’s okay. What have I gained from the challenge? I find that I have built in some great habits from …
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