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	<title>Comments for Pepper Scraps</title>
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	<link>http://PepperScraps.com</link>
	<description>Scraps of my Life</description>
	<lastBuildDate>Wed, 22 Feb 2012 07:16:49 +0000</lastBuildDate>
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		<title>Comment on Bloggers you Should be Following: Amy Lupold Bair by Ellai</title>
		<link>http://PepperScraps.com/2012/02/bloggers-you-should-be-following-chris-brogan/#comment-7017</link>
		<dc:creator>Ellai</dc:creator>
		<pubDate>Wed, 22 Feb 2012 07:16:49 +0000</pubDate>
		<guid isPermaLink="false">http://PepperScraps.com/?p=3628#comment-7017</guid>
		<description>She is really an inspiration to all of us and bloggers should be aware with this too...</description>
		<content:encoded><![CDATA[<p>She is really an inspiration to all of us and bloggers should be aware with this too&#8230;<br />
<span class="cluv">Ellai recently posted..<a class="1cba785161 7017 p" href="http://minerva-hotel.co.uk">Guest houses Paignton</a></span></p>
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		<title>Comment on Mini Taco Salads by Pepper Ferguson</title>
		<link>http://PepperScraps.com/2012/02/mini-taco-salads/#comment-7014</link>
		<dc:creator>Pepper Ferguson</dc:creator>
		<pubDate>Mon, 20 Feb 2012 18:11:35 +0000</pubDate>
		<guid isPermaLink="false">http://PepperScraps.com/?p=3684#comment-7014</guid>
		<description>Hey thanks for letting me know the points on this. I don&#039;t do weight watchers but I know others who do and I&#039;m sure they will appreciate it!</description>
		<content:encoded><![CDATA[<p>Hey thanks for letting me know the points on this. I don&#8217;t do weight watchers but I know others who do and I&#8217;m sure they will appreciate it!</p>
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		<title>Comment on Mini Taco Salads by Kim @ CoffeePotChronicles</title>
		<link>http://PepperScraps.com/2012/02/mini-taco-salads/#comment-7013</link>
		<dc:creator>Kim @ CoffeePotChronicles</dc:creator>
		<pubDate>Mon, 20 Feb 2012 17:39:07 +0000</pubDate>
		<guid isPermaLink="false">http://PepperScraps.com/?p=3684#comment-7013</guid>
		<description>Yum!! I&#039;ll have to try that one out. I&#039;m on Weight Watchers and found that that entire thing is 9 points. Great for a quick meal! Add in some veggies on the side if still hungry (0 points) and it&#039;s definitely a healthy one. Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Yum!! I&#8217;ll have to try that one out. I&#8217;m on Weight Watchers and found that that entire thing is 9 points. Great for a quick meal! Add in some veggies on the side if still hungry (0 points) and it&#8217;s definitely a healthy one. Thanks for sharing!<br />
<span class="cluv">Kim @ CoffeePotChronicles recently posted..<a class="fe40b533bb 7013" href="http://www.coffeepotchronicles.com/2012/02/who-are-you-writing-for/">Who Are You Writing For?</a></span></p>
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		<title>Comment on Skinny Creamy Black Bean Chicken Soup (Crock Pot) by Duane</title>
		<link>http://PepperScraps.com/2012/02/skinny-creamy-black-bean-chicken-soup-crock-pot/#comment-7011</link>
		<dc:creator>Duane</dc:creator>
		<pubDate>Mon, 20 Feb 2012 04:21:35 +0000</pubDate>
		<guid isPermaLink="false">http://PepperScraps.com/?p=3658#comment-7011</guid>
		<description>That looks like a very rich an invigorating recipe; perfect as comfort food. Thanks for the share!</description>
		<content:encoded><![CDATA[<p>That looks like a very rich an invigorating recipe; perfect as comfort food. Thanks for the share!<br />
<span class="cluv">Duane recently posted..<a class="cca202917d 7011 p" href="http://www.ballroomdancereviews.com">ballroom dance videos</a></span></p>
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		<title>Comment on What will I do with less weight? by Tinnah</title>
		<link>http://PepperScraps.com/2012/02/what-will-i-do-with-less-weight/#comment-7007</link>
		<dc:creator>Tinnah</dc:creator>
		<pubDate>Fri, 17 Feb 2012 02:01:20 +0000</pubDate>
		<guid isPermaLink="false">http://PepperScraps.com/?p=1945#comment-7007</guid>
		<description>I agree that healthy eating is very important...</description>
		<content:encoded><![CDATA[<p>I agree that healthy eating is very important&#8230;<br />
<span class="cluv">Tinnah recently posted..<a class="0c1f6ac1d7 7007 p" href="http://www.musclebuildingstories.com/best-muscle-building-protein-how-to-build-muscle-fast/">Best Muscle Building Protein &#8211; How To Build Muscle Fast</a></span></p>
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		<title>Comment on What will I do with less weight? by Aldreda</title>
		<link>http://PepperScraps.com/2012/02/what-will-i-do-with-less-weight/#comment-7004</link>
		<dc:creator>Aldreda</dc:creator>
		<pubDate>Thu, 16 Feb 2012 13:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://PepperScraps.com/?p=1945#comment-7004</guid>
		<description>I do agree that listing different thing to share on your self and family is very effective in order to budget and buy worthy things...</description>
		<content:encoded><![CDATA[<p>I do agree that listing different thing to share on your self and family is very effective in order to budget and buy worthy things&#8230;<br />
<span class="cluv">Aldreda recently posted..<a class="4c5fc0ccd9 7004 p" href="http://www.fertilityandpregnancyadvice.com/best-time-to-conceive/">Best Time To Conceive</a></span></p>
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		<title>Comment on What will I do with less weight? by raenze</title>
		<link>http://PepperScraps.com/2012/02/what-will-i-do-with-less-weight/#comment-7002</link>
		<dc:creator>raenze</dc:creator>
		<pubDate>Thu, 16 Feb 2012 00:16:51 +0000</pubDate>
		<guid isPermaLink="false">http://PepperScraps.com/?p=1945#comment-7002</guid>
		<description>This is definitely helpful and I want to share this to my friends too...</description>
		<content:encoded><![CDATA[<p>This is definitely helpful and I want to share this to my friends too&#8230;<br />
<span class="cluv">raenze recently posted..<a class="64b7d89e8a 7002 p" href="http://minerva-hotel.co.uk">b &#038; b Paignton</a></span></p>
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		<title>Comment on Pepper&#8217;s Planning to Eat by Diana B</title>
		<link>http://PepperScraps.com/2012/02/peppers-not-so-perfect-meal-plan/#comment-7000</link>
		<dc:creator>Diana B</dc:creator>
		<pubDate>Wed, 15 Feb 2012 02:53:52 +0000</pubDate>
		<guid isPermaLink="false">http://PepperScraps.com/?p=3642#comment-7000</guid>
		<description>Whatever it takes to get you menu planning done!  I usually just figure out what is on sale &amp; what I have on hand.  I have something of a base menu, but it is flexible.  And I realized that after two weeks, having pizza once a week is probably not a good idea.  So I&#039;m re-thinking.  

I do a two week menu plan because we don&#039;t have a lot of shopping options here.  So I drive about 30-45 minutes to get all my shopping done in one day. 

I&#039;m going to be making a list of our favorite meals so that I have more ideas.  I&#039;ve been using Pinterest a lot, so I think as I find favorites, I&#039;m going to pin them my menu planning board and then I can choose from what I pinned. :) 

I look forward to seeing your menu plans!  It really is so much better to plan if you can!</description>
		<content:encoded><![CDATA[<p>Whatever it takes to get you menu planning done!  I usually just figure out what is on sale &amp; what I have on hand.  I have something of a base menu, but it is flexible.  And I realized that after two weeks, having pizza once a week is probably not a good idea.  So I&#8217;m re-thinking.  </p>
<p>I do a two week menu plan because we don&#8217;t have a lot of shopping options here.  So I drive about 30-45 minutes to get all my shopping done in one day. </p>
<p>I&#8217;m going to be making a list of our favorite meals so that I have more ideas.  I&#8217;ve been using Pinterest a lot, so I think as I find favorites, I&#8217;m going to pin them my menu planning board and then I can choose from what I pinned. <img src='http://PepperScraps.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>I look forward to seeing your menu plans!  It really is so much better to plan if you can!<br />
<span class="cluv">Diana B recently posted..<a class="99620eaa84 7000" href="http://feedproxy.google.com/~r/BusyHomeschoolDays/~3/Ehbeh2i3z6o/easy-whole-wheat-sandwich-bread.html">Easy Whole Wheat Sandwich Bread</a></span></p>
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		<title>Comment on What will I do with less weight? by Alyssa</title>
		<link>http://PepperScraps.com/2012/02/what-will-i-do-with-less-weight/#comment-6999</link>
		<dc:creator>Alyssa</dc:creator>
		<pubDate>Wed, 15 Feb 2012 00:36:02 +0000</pubDate>
		<guid isPermaLink="false">http://PepperScraps.com/?p=1945#comment-6999</guid>
		<description>Well for me this is awesome!Thanks!</description>
		<content:encoded><![CDATA[<p>Well for me this is awesome!Thanks!<br />
<span class="cluv">Alyssa recently posted..<a class="4b49a56936 6999" href="http://sunteccityoffices.com/offices-for-rent/office-tower-1-280sqm3014sqftend-mar-12/">Office Tower 1: 280sqm/3014sqft	End Mar 12</a></span></p>
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