If you haven’t noticed July is all about Water on Pepper Scraps! Have you checked out the 30 Day Water Challenge – Drinking 64oz a day?

Today I wanted to share a quick and easy way to make your water that more refreshing without really adding that many calories!


Print Recipe

Cucumber & Mint Water


  • ice
  • water
  • 1/2 cup cucumbers sliced
  • 3-4 leafs fresh mint


  1. Tear the mint slightly to release the flavor
  2. Layer ice, cucumber, and mint till you get to the top of your glass
  3. Can drink right away or if you want a more intense flavor let sit in refrigerator for 1 hour
  4. Note: It’s about 8 calories if you eat the cucumbers

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Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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