Easy Chia Seed Tea

I saw a wall full of fun new chia drinks at my local grocery store, though most of them were made with fruit juice. I don’t mind fruit juice but I don’t like drinking my calories. I was inspired to make a low calorie chia seed drink. Chia Seeds are amazing. When you soak them they become almost like tiny tapioca pearls and become thick like pudding. On top of their unique consistency Chia Seeds have 5 grams of fiber in each tablespoon and are packed with Omega-3.

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Print Recipe

Chia Seed Tea

Serves: 2


  •  3 T Chia Seeds (Affliate Link)
  •  1 C water
  •  1-1.5 C tea


    1. Mix Chia Seeds and water
    2. Let soak 1-2 hours or overnight
    3. Mix in tea to consistency that you wish.

Amount Per Serving Calories: 91 Fat: 5 Sugar: 0 Carbohydrate: 8 Fiber: 8 Protein: 5

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Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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