Corn is in season and I’m loving getting it straight from the cob. It’s so much sweeter and tasty fresh! Today the boys and I walked to the store and we got some corn. I quickly through this recipe together it is so easy. But also amazingly tasty.

I like to grill my corn, I am even known for throwing the whole cob into a frying pan and grilling it. Today I cut the kernels off and grilled them in the frying pan.

Corn Frittata


  • 1 ear of corn
  • 4 eggs
  • 1/4 low fat sharp cheddar cheese


  1. Preheat Broiler
  2. Cut corn from the cob (this is a great use of corn from the night before)
  3. Cook corn how you like if not already cooked. I actually like grilling my corn in the pan.
  4. Mix cheese, corn, and egg in a bowl
  5. Pour into an oven safe pan
  6. Cook for 2-3 minutes or till starts setting up
  7. Place under broiler for 2-3 minutes
  8. Serve with salsa and sour cream if you wish
Servings: 2 | Calories: 225 | Fat: 15 | Carbohydrate: 7 | Fiber: 1 | Protein: 17

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Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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