Pumpkin Pie Sweet Frittata

This frittata is really like a single serve fast pumpkin pie! I have to say this has been one of my favorite sweet frittatas yet. It was amazingly light, but satisfies your craving for pumpkin pie. It is like a pumpkin pie in less than 10 minutes!

What is also amazing about this frittata is that it is only 148 calories and 12 grams of protein. This is a sweet treat that you don’t have to feel guilty about eating the whole thing!

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Pumpkin Pie Sweet Frittata

Serves: 1


  • 2 eggs
  • 1/4 cup pumpkin puree
  • 2 tablespoons milk I use 2%
  • 2 tablespoon no calorie sweetner I used truvia
  • 1/4 teaspoon pumpkin pie spice


  1. Preheat broiler, make sure shelf is in top slot
  2. Spray oven safe skillet with cooking spray or add oil (will add calories)
  3. Mix eggs, milk, tablespoon of sweetener, pumpkin puree and pumpkin pie spice
  4. Pour egg mixture in pan
  5. Cook for about 3 minutes without stirring, the edges should start to become firm
  6. Take pan and place on top rack in broiler
  7. Broil till lightly browned on top and cooked through, about 2-3 minutes
  8. Optional: Serve with whip cream on top (not in nutrition info)

Amount Per Serving
Calories: 148
Fat: 9
Sugar: 3
Carbohydrate: 6
Fiber: 2
Protein: 12

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Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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