Light Blueberry Waldorf Salad

Happy Labor Day – I hope your day is going well and you are enjoying a barbecue right now. We had our barbecue yesterday and it was just perfect. Today we are just resting and preparing to go to school!

Light Blueberry Waldorf Salad

I created this salad for a barbecue and I loved it. I had just picked up a half flat of blueberries at a local farm and I knew I had to make something with them right away! This is a lighter and sweeter version of a Waldorf Salad. I hope you get a chance to try it for your next barbecue and I hope you enjoy it!

Print Recipe

Light Blueberry Waldorf Salad


  • 3 cups granny smith apples diced
  • 2 cups blueberries
  • 1 cup grapes cut in half
  • 1 cup celery chopped
  • 1/4 cup walnuts chopped (optional)
  • 6 ounces light vanilla yogurt (I used Tillamook Light Yogurt)
  • 1 tablespoon lemon
  • 4 tablespoons light mayonnaise


  1. Toss 1 cup blueberries, apples, grapes, celery and walnuts
  2. Mix 1 cup blueberries, yogurt, mayo and lemon juice together and blend smooth with blender or hand blender
  3. Fold yogurt mixture and fruit together
  4. Serve right away

[box]Servings: 1 | Calories: 101 | Fat: 4 | Carbohydrate: 18 | Fiber: 2 | Protein: 2[/box]

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[box]This post was sponsored by Tillamook Cheese, all opinions are my own.[/box]

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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