Low Carb Rice: Cauliflower Rice


I have cut out all rice from my diet. One of the things I struggled with was find a good alternative for recipes like stir fry. Or having a side dish for my Mexican dishes. But then I found cauliflower rice.

Cauliflower rice has very little of the cauliflower rice flavor and is textured just like al dente rice.


All you need is a food processor, microwave and a head of cauliflower. Clean and break up the head of cauliflower.


Start feeding the cauliflower through the shredding blade on your food processor.

Microwave it in a covered dish, do not add water! Cook on high for about 4 minutes and then let sit for about 5 minutes. You can play with the timing to get your perfect texture.

You can change up the flavor by adding seasoning, olive oil, sesame oil, butter, and more. I like serving cauliflower rice with:

Have you tried cauliflower rice before? 

One Response

  1. Claudia
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