I have cut out all rice from my diet. One of the things I struggled with was find a good alternative for recipes like stir fry. Or having a side dish for my Mexican dishes. But then I found cauliflower rice.

Cauliflower rice has very little of the cauliflower rice flavor and is textured just like al dente rice.


All you need is a food processor, microwave and a head of cauliflower. Clean and break up the head of cauliflower.


Start feeding the cauliflower through the shredding blade on your food processor.

Microwave it in a covered dish, do not add water! Cook on high for about 4 minutes and then let sit for about 5 minutes. You can play with the timing to get your perfect texture.

You can change up the flavor by adding seasoning, olive oil, sesame oil, butter, and more. I like serving cauliflower rice with:

Have you tried cauliflower rice before? 

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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