This week I will be starting my 30 Day #getmovingchallenge. I’m excited to do this as I did it last August and it really helped me restart my metabolism after a long plateau last summer. As I’m on another plateau I’m hoping this will push my body into the next level of weight loss.

If you are interested in joining this challenge then definitely check out the post 30 Day Get Moving Challenge and sign up!!

Pete Cohen – The Weight Loss Guru

I’m also very excited that I got to get a 3 months membership to Pete Cohen’s on-line weight loss programme, weightlossguru.com.

Pete Cohen is one of the world’s leading life coaches and personal trainers, with over 20 years experience. He’s helped thousands of people lose weight for life, and he’s here to help you too. Give Pete a few minutes every day, and he’ll help you take control of your life and your eating. – weightlossguru.com

I’ve just started day one of the programme but I will make sure and keep you up to date on how it works for me!

This Weeks Goals:

  • Menu Plan
  • Grocery Shop
  • Exercise at least 15 minutes everyday
  • Drink 64 ounces everyday

What are your goals this week?

[box]“This post is sponsored by Unreal Candy and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway.”[/box]

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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