Life is changing for our family this week, my husband is starting school today. He is going to night school Monday through Wednesdays so we will be missing him in the evenings. This means I will be making food only for me in the evenings (+ the boys). Making my menu plan was hard this week.

The Menu:


Crab Frittata

  • Tuesday: Apple & Cheddar Frittata (Recipe coming soon!)
  • Wednesday: Lunch at Work Retreat
  • Thursday: Asian Plum Quinoa Salad with  Deli Meat Roll Ups 

Asian Quinoa


Jalapeno Popper Chicken in the Crock Pot

Pizza Stuffed Hamburgers

  • Sunday: Greek Yogurt + Ranch Dip Mix & Carrot Chips (taking the easy way out on church potluck)

Last Weeks Goals:

  • Call doctor and get in for a check
  • 3 days of exercise
  • Log calories everyday
  • Watch Weight Loss Guru Video every day off

This Weeks Goals:

  • Be patient with the boys
  • Do C25K 3 days this week
  • Log Calories

What’s on your menu this week!? I would love it if you would share a favorite recipe or suggest a recipe to try for my family!

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Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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