It was a busy crazy weekend filled with work, birthday parties, wedding receptions, and shopping. I chose to not do food counts just because trying to get a meal in was a battle.

At one point I was going from store to store looking for a protein bar so I could have a quick healthy lunch.

So the scale is saying not so nice stuff to me today, but I will take it with a grain of salt and watch it closer this week. I suspect it is mainly water weight. I had a pretty salty diet this weekend and very little water.

Did I meet my Goals?

  • Exercise 3-5 times this week: Got 4 workouts in!
  • Add my food into my diary everyday: I made it 5 days, but like I said didn’t do it this weekend.
  • Drink at least 60 ounces of water each day: I did pretty good during the week making my goal about 4-5 of the days.

This Weeks Goals:

  • Get in 3-5 workouts in this week ( This may include working more on my floors)
  • Add all my food to my food diary everyday
  • Drink at least 60 ounces of water each day
  • Make our menu plan for this week!

Question of the Week:

What is your favorite healthy sweet craving buster & what is your favorite salty craving buster?

[box]This post is sponsored by Dole and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway[/box]

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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