Mini Taco Salads

Tweet about this on TwitterShare on FacebookShare on Google+Share on StumbleUponShare on YummlyPin on PinterestPrint this page


I first made these trying to stuff the tortillas in the muffin pans cups, but then my wonderful husband sent me this picture on google+:


That is how I’m going to make them next time! I can’t wait to try it out so we are having them again right away! I used Mission Artisan Style Ancient Grains Tortillas for our taco salads their nutrition facts are: 100 cal 3 fat 18 carbs 3 protein 3 fiber per shell. That way I hope you can compare your tortillas and count your calories accordingly.

Mini Taco Salads


  • 6 ozs lean ground beef
  • ½ cup black beans
  • ¼ cup chopped onion
  • ½ package taco seasoning mix
  • 1 egg
  • 3 smalls whole wheat flour tortillas
  • 1 cup shredded lettuce
  • ¼ cup chopped tomato
  • 3 Tbs sour cream
  • cup shredded cheddar cheese
  • baking spray


  1. Preheat oven to 350F Spray bottom of cupcake pan
  2. Cook beef and onions in large nonstick skillet until meat is browned; drain. Remove from heat. Stir in black beans, taco seasoning, and egg; mix well.
  3. Fit tortilla rounds into prepared muffin cups.
  4. Fill each tortilla cup wit 1/3 meat mixture. Bake 20 minutes or until heated through.
  5. Top with cheese and cook for an additional 5 minutes if you want cheese melted
  6. Top each with lettuce, tomato, and sour cream.
These turned out so good I hope you enjoy them as much as we did. I served my husband 2 shells since he is not on a diet and has a bigger appetite than me.

[box type=”tick” style=”rounded” border=”full” icon=”none”] Servings: 3 Calories: 347 Fat: 15 Carbohydrate: 30 Fiber: 6 Protein: 25[/box]

10 Responses

  1. Vanessa
  2. Charrmagn
  3. Francine
  4. Devhonn
  5. Jer Marie
  6. Charlotte
  7. Rudz
A Craft a Day Birthday Easter Crafts Father's Day Crafts Free Printables! Mother's Day Crafts St Patricks Day Crafts Valentine's Day Crafts
How To Create The Perfect Lego Organization With Ikea Furniture
How to Create the Perfect Lego Organization with Ikea
Printable Hand Print Fathers Day Card
Printable Hand Print Father’s Day Card
Easy DIY Duct Tape Earbud Case
Easy DIY Duct Tape Earbud Case
Appetizers Baking Bentos Beverages Breakfast Dessert Dinner Kids Lunches Lunch Salads Side Dishes Snacks Soups
Bacon & Goat Cheese Watermelon Pizza
Bacon & Goat Cheese Watermelon Pizza
Red, White, and Blue Quinoa Salad, perfect for Fourth of July
Red, White & Blue Quinoa Salad | Perfect for the Fourth Of July
Sweet Potato Tacos
Sweet Potato Tacos