My First Appointment! Prev Article Next Article Sorry I thought I had posted this earlier today but it must not have gone thru. Prev Article Next Article Related Posts What To Expect from Pepper Scraps in 2015 4 Months Since Weight Loss Surgery My First Monday Mingle 4 Comments Kristen Thank you for visiting That Army WIfe LIfe during Comment Hour. If you’re looking for more low or no carb recipes, check out the Paleo Recipes tab under “in The Kitchen” on my tool bar. All the Paleo recipes are low to no grain, and mostly dairy free or easily adaptable. My husband has had some stomach issues and is on the Paleo diet, which has seemed to help so we’ve really reduced our grain and dairy intake. 🙂 Pepper I will have to look that up that may help me searching thru all the recipes on the recipe sites too. Jenn Good for you! Weight loss surgery is not a decision that is easily come by, a lot of steps are required to go through the process, there’s the surgery itself to take on and the recovery, and then adjusting your lifestyle and food choices permanently to make sure that the changes you made to your body reach their optimal potential. As you know, I had weight loss surgery in November of 2009, and it’s the best decision I have ever made. I wish you the best for your weight loss journey! Pepper Thanks for stopping by Jenn means a lot to me. Yes, you are actually one of the first people who influenced me to start thinking about this, so I’ve been thinking about it and researching since the end of 2009. I have been reading a lot about how this is a tool and really have been looking at it this way. It’s not “the miracle answer”, it’s something to help me work towards my goals and to help me learn more about me and my body.