Cooking for just one just got a little easier. I got myself a mini crock pot so that I can make dinner for one on the days that TJ is going to school in the evenings. I actually made this recipe for one in the little crock pot and it worked great.

Peach Sauce

I took the extra sauce and separated it out into individual bags for when I make this recipe again. The sauce freezes wonderfully! This would be a great recipe to make up on a weekend and have in the freezer for later that week or month.

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Peachy Chicken in the Crock Pot


  • 1 lb chicken
  • 1 can peaches lite
  • 2 tablespoons rice vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon onion powder
  • 1/2 tbsp cayenne pepper
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon garlic powder


  1. Drain the peaches blend till smooth, I used my hand blender
  2. Add spices and blend together
  3. Place chicken in crock pot
  4. Pour peach mixture covering the chicken
  5. Cook on low for 4-6 hours

[box]Servings: 4 | Calories: 171 | Fat: 3 | Carbohydrate: 15 | Fiber: 1 | Protein: 23[/box]

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Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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