Meals of the Week and Menu Plan Jan 25th

This week is going to be really crazy with tons of work, the end of the month always is. This weeks meal plan I’m doing all protein shakes or smoothies for my lunches. I may even make shakes or smoothies ahead of time.

I love sharing my meals of the week with my YouTube followers (you should become one) and I thought I should be sharing them with the Pepper Scraps readers as well! I’m still getting back into the habit of capturing my meals of the week, so this isn’t my best video. But I wanted to start getting back into the habit and wanted to start sharing.

Recipes from last Week

Prepare a Week of Lunches in 15 Minutes

bentos 827_2

Skinny Tuna Lettuce Wraps

Skinny Tuna Wraps

Eggs in a Basket


Southwest Chicken Lettuce Wraps

Southwest Chicken Lettuce Wraps lg

Next Week’s Meal Plan

I may also share my meal plans for the next week as well. Meal planning is where I struggle the most, but I’m hoping sharing with you will help me stay on track with it. We will see!


APS Protein Shakes

APS Protein Shakes_3

APS Protein Shakes_2


  • Monday: Tuna Melt
  • Tuesday: Wedge Salad
  • Wednesday: Sesame Edamame
  • Thursday: Bacon & Egg Crepes

Savory Crepes

Southwest Chicken Lettuce Wraps lg

What do I use to plan my meals?

Simple Meal Planning - Plan to Eat

I love using Plan to Eat for my menu planning. They have a great drag and drop calendar that you can use. You can store all your recipes right there. Try them out for Free (aff link)

Find more meal planning ideas on my Healthy Meal Planning Pinterest Board:

Visit Pepper Ferguson’s profile on Pinterest.

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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