Post Meals of the Week and Menu Plan 1/14

I love sharing my meals of the week with my YouTube followers (you should become one) and I thought I should be sharing them with the Pepper Scraps readers as well! I’m still getting back into the habit of capturing my meals of the week, so this isn’t my best video. But I wanted to start getting back into the habit and wanted to start sharing.

Recipes from this Week

Teriyaki Meatloaf

Next Week’s Meal Plan

I may also share my meal plans for the next week as well. Meal planning is where I struggle the most, but I’m hoping sharing with you will help me stay on track with it. We will see!


  • Monday: Store Made Salad

Zucchini Pizza Boats

  • Tuesday: Zucchini Pizza Boats
  • Wednesday: Salad
  • Thursday: Leftovers & Salad
  • Friday: Salad
  • Saturday: Easiest Spicy Avocado Egg Salad (Recipe to Come)

mexican meatloaf_3


  • Monday: Smoked Salmon Salad (Recipe to Come)
  • Tuesday: Meatball Salad
  • Wednesday: Spaghetti Squash with Peanut Sauce (Video)
  • Thursday: Salad
  • Friday: Zucchini Pizza Boats
  • Saturday: Eating Out

Enchilada Chicken_2

What do I use to plan my meals?

Simple Meal Planning - Plan to Eat

I love using Plan to Eat for my menu planning. They have a great drag and drop calendar that you can use. You can store all your recipes right there. Try them out for Free (aff link)

Looking for more meal planning ideas & recipes? Check out all my different healthy recipes Pinterest Boards:

Follow Pepper Ferguson’s board Holidays – Be My Valentine on Pinterest.

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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