Prepare a Week of Lunches in 15 Minutes

Prepare a Week of Lunches in 15 Minutes

Did you make a healthy eating resolution for the New Year? Today I want to share with you one of my favorite ways to prepare my easy healthy lunches for the week in only 15 minutes. With only a few items and a little time to prep I was able to make my lunches for the week ready to grab and run. This week I only needed four lunches it would only take a moment more to make a fifth lunch.

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Lunch for Week in Bento Box

Things you will need:

  • Plastic Boxes (Ziploc makes my favorite {Affiliate Link})
  • Lunch Meat (Other protein ideas: chicken breast, tuna, eggs)
  • 1-2 Vegetables of Your Choice
  • Fruit Optional
  • 1-3 Sauces (Greek Yogurt, Mustard, Guacamole)
  • 1-3 Varieties of Cheese
  • 1-2 Whole Grain Carbs (Bagel, Crackers, Rice Cakes)

All of these lunches are about 300 calories you can adjust the calories to your own dietary needs.

Tuesday:Lunch for Week in Bento Box_2

Whole Grain Crackers, Lunch Meat, Babybel, Green Beans, Honey Mustard Greek Yogurt Dip

Wednesday:Lunch for Week in Bento Box_3

Cucumbers, Lunch Meat, Guacamole, Babybel, Trisquits

Lunch for Week in Bento Box_4

Build your Sandwich: Whole Wheat Bagel, Cucumber, Lettuce, Cheese, Lunch Meat

Friday:Lunch for Week in Bento Box_5

Green Beans, Herb String Cheese, Lunch Meat, Trisquits

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