Prepare a Week of Lunches in 15 Minutes

Did you make a healthy eating resolution for the New Year? Today I want to share with you one of my favorite ways to prepare my easy healthy lunches for the week in only 15 minutes. With only a few items and a little time to prep I was able to make my lunches for the week ready to grab and run. This week I only needed four lunches it would only take a moment more to make a fifth lunch.

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Lunch for Week in Bento Box

Things you will need:

  • Plastic Boxes (Ziploc makes my favorite {Affiliate Link})
  • Lunch Meat (Other protein ideas: chicken breast, tuna, eggs)
  • 1-2 Vegetables of Your Choice
  • Fruit Optional
  • 1-3 Sauces (Greek Yogurt, Mustard, Guacamole)
  • 1-3 Varieties of Cheese
  • 1-2 Whole Grain Carbs (Bagel, Crackers, Rice Cakes)

All of these lunches are about 300 calories you can adjust the calories to your own dietary needs.

Tuesday:Lunch for Week in Bento Box_2

Whole Grain Crackers, Lunch Meat, Babybel, Green Beans, Honey Mustard Greek Yogurt Dip

Wednesday:Lunch for Week in Bento Box_3

Cucumbers, Lunch Meat, Guacamole, Babybel, Trisquits

Lunch for Week in Bento Box_4

Build your Sandwich: Whole Wheat Bagel, Cucumber, Lettuce, Cheese, Lunch Meat

Friday:Lunch for Week in Bento Box_5

Green Beans, Herb String Cheese, Lunch Meat, Trisquits

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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