Pumpkin Cream Cheese Muffins

Pumpkins are in the store and canned pumpkin is on the shelves and on sale. And of course I had to grab up a few cans of this wonderful tasty, healthy ingredient!

Pumpkin Cream Cheese Muffins

I also grabbed my muffin tins that I used for my Mini Monster Eye Meatballs that I received from Handi Foil! I used the little paper cups that came with the muffin tin and I was able to cook all the muffins at one time.

Pumpkin Cream Cheese Muffins

This muffin is not a super sweet muffin. I wanted something that was warm and pumpkiny, but not with the tons of sugar you get in most muffins. I didn’t even add sugar to the cream cheese! I wanted that tangy contrast with the muffin.

Pumpkin Cream Cheese Muffins

If you would prefer a sweeter treat double the sugar and add sugar to the cream cheese to make it more like a frosting.

Pumpkin Cream Cheese Muffins

These lovely little treats have less than 80 calories each and will warm you on these chilly fall days that are coming our way. I hope you enjoy!!

Pumpkin Cream Cheese Muffins

Print Recipe

Pumpkin Cream Cheese Muffins


  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup white sugar or sugar substitute*
  • 2 egg
  • 1/4 cup milk
  • 1 cup plain greek yogurt
  • 1 cup pumpkin puree
  • 1 tablespoon pumpkin spice
  • 18 teaspoons low fat cream cheese


  1. Preheat oven 400 degrees and grease pan or place muffin papers
  2. Mix dry ingredients except sugar in small bowl
  3. Mix wet ingredients and sugar in a large bowl
  4. Add dry ingredients to wet and mix till dry ingredients are just wet (do not over mix)
  5. Add to muffin pan and drop
  6. Cook for 15-20 or till toothpick comes out clean

*Nutrition facts are with no calorie sugar substitute

[box]Servings 18 | Calories: 79 | Fat: 2 | Carbohydrate: 12 | Fiber: 1 | Protein: 4[/box]

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This post was sponsored by Handi Foil, all opinions are my own.

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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