Rainbow Yogurt Parfait with Toasted Quinoa

One of the fun things that I did with the Tillamook Light Yogurt I got was to create a delicious Rainbow Yogurt Parfait with Toasted Quinoa. I pulled out the different flavors of yogurt I received and picked one flavor for each layer:

toasted quinoa_6

I spooned a little bit of each flavor carefully into the dish creating a layered look. Which turned out lovely and fun!

I then added the Toasted Quinoa on top which added a little bit more protein and a yummy crunch to this treat. Even Zane loved the toasted Quinoa, which he is the pickiest little one ever!

toasted quinoa_5

Print Recipe

Toasted Quinoa


  • 1 cup quinoa cooked
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1 packet truvia


  • Preheat oven to 325°
  • Cover cookie sheet in parchment paper
  • Spread a layer of quinoa across the paper

toasted quinoa_1

  • Sprinkle spices and sweetner on quinoa
  • Bake 30-40 minutes tossing every 10 minutes

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  • Serve in your cereal for extra protein or sprinkle on yogurt!

toasted quinoa_3

Servings: 4 (about 2 tablespoons) | Calories: 58 | Fat: 1 | Carbohydrate: 11 | Fiber: 2  | Protein: 2

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Plan To Eat

This keeps pretty well in the fridge so if you want to make it the night before for an amazing breakfast! That’s what I did.

[box]Disclaimer: I was given samples of Tillamook Light Yogurt used in this post. My opinions (and my boys)  are my own (and theirs), if we love it we share it.[/box]


  1. Born27
  2. carol
  3. jessie @abcacupuncture
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