This is a very basic but yummy crock pot meal. It may not be lovely, but it tasted great! I serve this with cauliflower rice.

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Spicy Turkey Bake


  • 1 1/4 lb ground turkey
  • 1/4 cup onion chopped
  • 2 large carrots chopped
  • 1/2 cup low-sodium soy sauce
  • 2 tablespoons sweetner of your choice
  • 2-3 tablespoons Chili Garlic Sauce
  • 2 teaspoons ginger minced
  • 2 cloves garlic minced
  • 1 can light coconut milk


  1. Brown the ground turkey, this will add extra flavor to your meal.
  2. Add everything, but the coconut milk into the ninja crock pot.
  3. Toss everything together to cover with sauce
  4. Cook on high for 2 1/2 to 3 hours.
  5. 1/2 an hour before serving add the can of light coconut milk and turn heat to low
  6. Serve on rice or cauliflower rice

[box type=”tick” icon=”none”]Servings: 6 | Calories: 328 | Fat: 21 | Carbohydrate: 13.5 | Fiber: 3 | Protein: 25[/box]

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Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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