Sweet BlackBerry Frittata

Lenox sent me the  beautiful Alice Drew Collage Butterfly Dinnerware  to share with you. I was excited because I don’t have lots of beautiful plates and bowls to share my recipes on. So for the next few weeks for Frittata Friday you will get to see all my Frittata Creations on these beautiful plates.

Lenox Sweet BlackBerry Frittata_4

One thing that appealed to me besides the elegant look of the dinnerware was that they are microwave and dishwasher safe! Yay! Great for me as a mom, I don’t have time to remember what can and cannot go in the dishwasher!

Lenox Sweet BlackBerry Frittata_2

Another new thing with Frittata Fridays is I’m going to be introducing sweet frittatas. I don’t know if you would officially call these frittatas as they don’t fit the definition:

Frittata is an egg-based dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or pasta. It may be flavored with herbs. – wikipedia

They may be considered more of a Clafoutis:

Clafoutis … is a baked French dessert of black cherries arranged in a buttered dish and covered with a thick flan-like batter. The clafoutis is dusted with powdered sugar and served lukewarm. Wikipedia

But whatever we call them they are still delish!

Lenox Sweet BlackBerry Frittata_1

One of the great additions I did with this sweet frittata was add this amazing yogurt topping. I use plain non fat yogurt and add my flavoring  to it because it really saves on sugar and calories.  So many of the flavored yogurts have lots of sugar added. Another great addition to this recipe could be some granola sprinkled on top!

Print Recipe

Sweet BlackBerry Frittata with Cinnamon Greek Yogurt

Serves: 1

Ingredients

  • 1 cup blackberries
  • 2 eggs
  • 2 tablespoons milk I used 2%
  • 1 tablespoon no calorie sweetner
  • dash cinnamon
  • 1/4 cup plain non fat greek yogurt
  • 1 teaspoon no calorie sweetner
  • 1 dash cinnamon
  • 1 teaspoon vanilla

Directions

  1. Preheat broiler, make sure shelf is in top slot
  2. Spray oven safe skillet with cooking spray
  3. Place berries in pan and warm (I used frozen berries so took about 2 minutes)
  4. While warming berries mix eggs, milk, tablespoon of sweetner, and dash of cinnamon
  5. Once berries are warm pour a few into a dish to save for topping
  6. Pour egg mixture over berries and cook for about 2-3 minutes or until egg starts to set
  7. Take pan and place on top rack in broiler
  8. Broil till brown on top and cooked through, about 1-2 minutes
  9. While frittata is oven mix yogurt, teaspoon of sweetner, vanilla and dash of cinnamon
  10. Serve frittata with yogurt and reserved berries on top

Amount Per Serving
Calories: 248
Fat: 11
Carbohydrate: 25
Fiber: 8
Protein: 18

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Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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