Quick check in this week. I am sharing about having protein shakes for lunches this week. Also I shared about how I’m trying to get a base activity level so I can make an achievable goal.
LifeTrak sent me one of their newest activity monitors, the LifeTrak Move C300, for me to review for you. If you are looking for a low cost activity monitor that gives you lots of info this is
Do you only get a 30 minute lunch at work? Do you use that as an excuse to not use your lunch time to get active? Well if you missed your morning workout or if you want