Mini Challenge: Count Your Steps
Welcome to Pepper Scraps! If you like what you see make sure and check out Pepper Scraps' Facebook Page too! I...
posted on: Apr 29, 2013 | author: Pepper Ferguson
Workout Guide for the Holidays (Guest...
Keeping a workout plan that ensures that one remains in shape during a holiday is not an easy task. This is because...
posted on: Dec 12, 2012 | author: Pepper Ferguson
No Equipment Needed: 8 Household Item...
When you make the discision to change your life and start to get healthy one thing you have to combat is lots of...
posted on: Aug 2, 2012 | author: Pepper Ferguson
30 Day Get Moving Challenge #GetMovin...
One of the best ways to build a habit is to do it for 30 days straight. In July we had the 30 day Water Challenge....
posted on: Jul 26, 2012 | author: Pepper Ferguson
How to get motivated with a 30 day ch...
What keeps you motivated? How do you add a new habit to your life? Have you tried doing a 30 day challenge? Hundreds...
posted on: Sep 28, 2011 | author: Pepper Ferguson
Animal Action Cards – Free Prin...
Download the PDF with 16 exercise cards! Pepper FergusonHealthy Mom = Healthy Family - That is my life motto and I...
posted on: Aug 3, 2011 | author: Pepper Ferguson
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