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Fitness Inspiration

30 days of Yoga

Today I started yoga again, I had been talking about it for a few weeks. I found a great playlist from Yoga with Adrienne. She has a 30 day Yoga Challenge: My Goals As I am working at home and going back to school I felt like this was a good time to start evaluating …

Challenges Getting Healthy

30 Day Get Moving Challenge #PSGetMoving

One of the best ways to build a habit is to do it for 30 days straight. In January we had the 30 day Water Challenge. This month we will be focusing on getting moving with the 30 day Get Moving Challenge. The 30 day Get Moving Challenge is more than just a 30 day fitness …

Get Active With Your Kids with Animal Action Cards with Free Printable
Family Time Free Printables! Getting Healthy Most Recent Video

Get Active with your Kids with Animal Action Cards FREE Printable!

Get Active With Your Kids with Animal Action Cards with Free Printable

Getting active with your kids is a great way to get a workout, get your kids active, and to have fun with them at the same time! I made these Animal Action Cards years ago when Zane and Zarek was so little! Check out his demonstration below! Now you too can print the cards and play with your kids too!

How To Play

The idea behind this card game is to help you and your kids to get more active. You can play the game in a few different ways.

Version 1: Shuffle the cards, deal out 5 cards laying face down, flip over each card and act out the animal action.

Version 2: Shuffle the cards, set deck face down, flip a card and act out the animal action. Do this until you have made it through each card.

Version 3: Set a timer for how long you want to exercise. Follow the directions for version 2 but when you get to the end of the deck reshuffle and keep going.

>> Print Your Own Animal Action Cards! <<

How do you get active with your kids?

Looking for more healthy ideas for your kids? Check out my Pinterest Boards:

Visit Pepper Ferguson’s profile on Pinterest.

Challenges Getting Healthy

Mini Challenge: Count Your Steps

I learned so much from the sugar mini challenge and loved it! So this week we have a new mini challenge! My goal is going to be to try and get 7500 steps in a day. I want to build up to 10,000, but my work is pretty sedentary so I’m working on figuring out how to get …

Fitness Getting Healthy

Workout Guide for the Holidays (Guest Post)

Keeping a workout plan that ensures that one remains in shape during a holiday is not an easy task. This is because many people are accustomed to gym workouts such that an exercise plan while travelling sounds impossible. It’s during the holidays that people find it difficult to include an exercise plan in their schedule. …

Birthday Christmas Crafts Easter Crafts Father's Day Crafts Free Printables! Mother's Day Crafts St Patricks Day Crafts Valentine's Day Crafts
Eggshell Mosaics: E is for Earth & Eggshells
Easy Owl Donuts!
Free Printable Star Wars Valentines
Appetizers Baking Bentos Beverages Breakfast Dessert Dinner Kids Lunches Lunch Salads Side Dishes Snacks Soups
Healthy Broccoli Salad
Spaghetti Squash with Peanut Sauce
Spaghetti Squash with Peanut Sauce
Easy Owl Donuts!