For the next 3 months I am doing a challenge called Fit for Fall. Fit for Fall has no real rules and you can make your own goals.
Summer vacation is starting for many, we have one week of school left. How do you keep your kids active during the summer? Here is six ideas for you to help
Keeping a workout plan that ensures that one remains in shape during a holiday is not an easy task. This is because many people are accustomed to gym