Summer vacation is starting for many, we have started our summer count down. How do you keep your kids active during the summer? What do you say when they say they are bored? Here are lots of ideas for you to help your kids get your kids moving this summer! The “I’m Bored” Jar Get your kids …
One of the best ways to build a habit is to do it for 30 days straight. In January we had the 30 day Water Challenge. This month we will be focusing on getting moving with the 30 day Get Moving Challenge. The 30 day Get Moving Challenge is more than just a 30 day fitness …
For the next 3 months I am doing a challenge called Fit for Fall. Fit for Fall has no real rules and you can make your own goals. Your goals can include weight loss, fitness goals, food goals, or anything you have been wanting to work on to make your life a little more fit. …
Keeping a workout plan that ensures that one remains in shape during a holiday is not an easy task. This is because many people are accustomed to gym workouts such that an exercise plan while travelling sounds impossible. It’s during the holidays that people find it difficult to include an exercise plan in their schedule. …
Do you only get a 30 minute lunch at work? Do you use that as an excuse to not use your lunch time to get active? Well if you missed your morning workout or if you want to get some extra activity in then consider taking a walking lunch. What’s A Walking Lunch? Basically the …
When you make the discision to change your life and start to get healthy one thing you have to combat is lots of excuses. I know I’ve been there. But don’t fall for the one that you can’t get moving because you don’t have the equipment! Here is 8 household items that anyone can find …
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