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	<title>Pepper Scraps &#187; lost</title>
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	<description>Scraps of my Life</description>
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		<title>5 Amazing Websites for Losing Weight</title>
		<link>http://PepperScraps.com/2011/05/5-amazing-websites-for-losing/</link>
		<comments>http://PepperScraps.com/2011/05/5-amazing-websites-for-losing/#comments</comments>
		<pubDate>Wed, 25 May 2011 20:56:19 +0000</pubDate>
		<dc:creator>Pepper Ferguson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[OWLS]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://PepperScraps.com/?p=2293</guid>
		<description><![CDATA[No video today. Instead I&#8217;m going to be sharing 5 websites I have found that are helping me through my journey. These sites are everything from blogs to communities that have helped me with finding recipes, encouragement, and help me keep going. My Fitness Pal &#8211; I&#8217;ve talked about this site before on my videos [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://farm3.static.flickr.com/2188/5759172941_6ac62e491c.jpg" width="240" />
		</p><p>No video today. Instead I&#8217;m going to be sharing 5 websites I have found that are helping me through my journey. These sites are everything from blogs to communities that have helped me with finding recipes, encouragement, and help me keep going.</p>
<p><a href="http://www.myfitnesspal.com/" target="_blank">My Fitness Pal</a> &#8211; I&#8217;ve talked about this site before on my videos but this is one of my favorite sites right now. If you join and don&#8217;t have friends on the site you are missing out! I have so many great ladies cheering me on with every loss, every good food day, and every time I clock in my exercise! Also on top of that you can keep track of your food and exercise on the site or on their app! It&#8217;s just awesome!</p>
<p><a href="http://www.skinnytaste.com/">Skinnytaste.com</a> &#8211; One of my newest finds and one of my favorite. This is a great blog for recipes. She has awesome photos (which I have learned make a big difference to me), good instructions, and the nutrition breakdown (including WW points).</p>
<p><a href="http://food.com" target="_blank">Food.com</a> &#8211; Another site you have probably seen on my blog if you have been here very long. I have tried lots of recipe sites but I always go back to Food.com (formally Recipezaar). This site is the best site for photos of the food, for easy to read ingredients and instructions, and for sifting through the 10000s of recipes.</p>
<p><a href="http://theworldaccordingtoeggface.blogspot.com/">The World According To Eggface</a> &#8211; An amazing blog by an amazing lady. Michelle had RNY gastric bypass surgery June 2006 and she writes about post surgery life and shares great recipes.</p>
<p><a title="Pinterest" href="http://pinterest.com" target="_blank">Pinterest </a>- This last one you may be wondering how it fits with the rest of these sites. But I have to tell you Pinterest has been one of my favorite sites to find recipes, link up to recipes and find encouragement. I can just pop in low carb and can find tons of dinner ideas, then I just pin them to my Yummy board. When I&#8217;m making my menu for the week I go back to this board for inspiration. It&#8217;s great! (This site is invite only but if you want an invite just post it in my comments.)</p>
<p>Those are five of my favorite websites right now.</p>
<p><span style="font-size: 20px; font-weight: bold;">To Be Continued</span></p>
<p>Today I weighed in at 242.4 which means I have 27.6 lbs! I&#8217;m feeling it in my clothes a bit and can see it in my torso. I&#8217;ve been feeling a lot better also, which is a combination of the weight loss, the good food, the vitamin D &amp; B12, and better sleep. I&#8217;m also now starting to add exercise to my routine which I will probably talk about next week. In the next few weeks I also hope to share some favorite recipes. So stayed tuned!</p>
<p>Please subscribe to my blog if you would like to keep up with my updates and weight loss tips.</p>
<p><strong>Do you have an awesome diet, food, or WLS resource? I&#8217;d really love it if you would share with us!</strong></p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Weigh In</title>
		<link>http://PepperScraps.com/2011/05/weigh-in/</link>
		<comments>http://PepperScraps.com/2011/05/weigh-in/#comments</comments>
		<pubDate>Wed, 11 May 2011 23:55:00 +0000</pubDate>
		<dc:creator>Pepper Ferguson</dc:creator>
				<category><![CDATA[Vlogging]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[OWLS]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[My 2 month weigh in and building a tool box.]]></description>
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My 2 month weigh in and building a tool box.</p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>And then there was silence&#8230;</title>
		<link>http://PepperScraps.com/2009/05/and-then-there-was-silence/</link>
		<comments>http://PepperScraps.com/2009/05/and-then-there-was-silence/#comments</comments>
		<pubDate>Tue, 19 May 2009 04:30:14 +0000</pubDate>
		<dc:creator>Pepper Ferguson</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[The Secret]]></category>

		<guid isPermaLink="false">http://pepper.uniquehorn.net/?p=203</guid>
		<description><![CDATA[I know, there is silence here. Things have happened, again, in my life that have wounded me deeply. It all came to a head on Monday. It has come out of the darkness many times, but this time it has all come out. And it is painful. I don&#8217;t talk about it, we don&#8217;t talk [...]]]></description>
			<content:encoded><![CDATA[<p>I know, there is silence here. Things have happened, again, in my life that have wounded me deeply. It all came to a head on Monday. It has come out of the darkness many times, but this time it has all come out. And it is painful.</p>
<p>I don&#8217;t talk about it, we don&#8217;t talk about it. It has been a secret for so long. Finally the family knows and somehow that is freeing. In some ways that gives me hope, but with so many failures to make this go away hope is even painful to think of. I have hoped so many other times in my life and I just get hurt again.</p>
<p>I know I am being cryptic and I know that it is hard for people to not know what is going on. But I have not decided what I want to do. I don&#8217;t know if I want to reveal it here. But part of me says that it needs to come out now. It needs to come out of the darkness. And maybe, maybe if you write about it you can help someone else. I know writing about will heal me in some ways, but should I make it so public just so I can heal?</p>
<p>Please pray for us&#8230;</p>
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