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	<title>Pepper Scraps &#187; motivation</title>
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		<title>10 Things To Do Instead of Snacking</title>
		<link>http://PepperScraps.com/2011/07/10-things-to-do-instead-of-snacking/</link>
		<comments>http://PepperScraps.com/2011/07/10-things-to-do-instead-of-snacking/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 17:00:00 +0000</pubDate>
		<dc:creator>Pepper Ferguson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[charts]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[munchies]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[rewards]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://PepperScraps.com/?p=2448</guid>
		<description><![CDATA[As I&#8217;m building my toolbox for success I decided I need to make this list. A list of things to do instead of snacking. Hopefully it will grow larger than 10 but let&#8217;s just start with that. Do quick strength training routine Take a walk Read a book to my boys Go outside and play [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://PepperScraps.com/wp-content/uploads/2011/07/munchies-425x283.jpg" width="240" />
		</p><p>As I&#8217;m building my toolbox for success I decided I need to make this list. A list of things to do instead of snacking. Hopefully it will grow larger than 10 but let&#8217;s just start with that.</p>
<ol>
<li>Do quick strength training routine</li>
<li>Take a walk</li>
<li>Read a book to my boys</li>
<li>Go outside and play with the boys</li>
<li>Write a blog post about weight loss/being healthy</li>
<li>Read a book or your google reader</li>
<li>Drink a glass of water</li>
<li>Paint my fingernails and toes</li>
<li>Play a game on Android tab</li>
<li>Write out recipes and organize them</li>
</ol>
<p>I could keep going but I wanted to share the start of my list and challenge you to make one for yourself. If it helps you may want to put this on your fridge to look at each time you open the door.</p>
<p>Another suggestion that I thought was fun was to make a chart and put a sticker on the chart each time you don&#8217;t end up snacking. I&#8217;m considering doing this and have a set reward for when I fill up the chart. Maybe something like a new nail polish or lipstick. Or maybe a new kindle book.</p>
<p>I am excited to share this week I have lost a couple pounds so hopefully my plateau is over. We will see!</p>
<p><em><strong>What do you do when the munchies strike?</strong></em></p>
<p><span style="color: #ffffff;">{EAV_BLOG_VER:9e30d4b6ec4f9194}</span></p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Wednesday Weigh In: Plateau</title>
		<link>http://PepperScraps.com/2011/07/wednesday-weigh-in-plateau/</link>
		<comments>http://PepperScraps.com/2011/07/wednesday-weigh-in-plateau/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 23:11:00 +0000</pubDate>
		<dc:creator>Pepper Ferguson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[OWLS]]></category>
		<category><![CDATA[plateau]]></category>

		<guid isPermaLink="false">http://PepperScraps.com/2011/07/wednesday-weigh-in-plateau/</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>31 Days to a Better Blog</title>
		<link>http://PepperScraps.com/2010/07/31-days-to-a-better-blog/</link>
		<comments>http://PepperScraps.com/2010/07/31-days-to-a-better-blog/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 15:37:52 +0000</pubDate>
		<dc:creator>Pepper Ferguson</dc:creator>
				<category><![CDATA[All About Blogging]]></category>
		<category><![CDATA[#31DBBB]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[eBook]]></category>
		<category><![CDATA[improving]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Problogger]]></category>
		<category><![CDATA[SITS girls]]></category>
		<category><![CDATA[theBlogFrog]]></category>

		<guid isPermaLink="false">http://PepperScraps.com/?p=1207</guid>
		<description><![CDATA[An awesome project is starting up over at theBlogFrog and the SITS Girls Community. Nirvana Mamma is inviting everyone to group up and do ProBlogger’s Build a Better Blog in 31 together! If you are like me you may have considered doing Problogger&#8217;s Build a Better Blog program, but felt like you would lose your [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://PepperScraps.com/wp-content/uploads/2010/07/31dbbb2.png" width="240" />
		</p><p style="text-align: center;"><a href="http://PepperScraps.com/wp-content/uploads/2010/07/31dbbb2.png"><img class="size-full wp-image-1209  aligncenter" title="31dbbb" src="http://PepperScraps.com/wp-content/uploads/2010/07/31dbbb2.png" alt="" width="250" height="327" /></a></p>
<p><span style="font-family: arial, helvetica, sans-serif;">An awesome project is starting up over at <a title="The Blog Frog" href="http://www.theblogfrog.com" target="_blank">theBlogFrog</a> and the <span style="font-size: 13px; line-height: 22px;"><a style="text-decoration: underline; color: #e4536a; outline-style: none; outline-width: initial; outline-color: initial;" rel="nofollow" href="http://theblogfrog.com/757946">SITS Girls Community</a></span>. <span style="font-size: 13px; line-height: 22px;"><a style="text-decoration: underline; color: #e4536a; outline-style: none; outline-width: initial; outline-color: initial;" rel="nofollow" href="http://nirvanamamma.com/">Nirvana Mamma</a></span> is inviting everyone to group up and do <span style="font-size: 13px; line-height: 22px;">ProBlogger’s <a style="text-decoration: underline; color: #e4536a; outline-style: none; outline-width: initial; outline-color: initial;" rel="nofollow" href="http://www.problogger.net/31dbbb-workbook/">Build a Better Blog in 31</a> together! </span></span></p>
<p><span style="font-size: 13px; line-height: 22px; font-family: arial, helvetica, sans-serif;">If you are like me you may have considered doing Problogger&#8217;s Build a Better Blog program, but felt like you would lose your motivation. To do it with a group has to be the best way to go (even <a title="About Darren Rowse" href="http://www.problogger.net/about-problogger/" target="_blank">Darren</a> <a title="Darren Says So!" href="http://theblogfrog.com/757946/forum/39626/helpful-info-for-those-signed-up-for-the-31dbbb-challenge.html" target="_blank">says so</a>). We will be accountable to each other. We will be there for each other when we run into a road block or have a question.</span></p>
<p><span style="font-size: 13px; line-height: 22px; font-family: arial, helvetica, sans-serif;">Another great thing is that if you buy the book through the link at <a title="The SITS post!" href="http://www.thesitsgirls.com/2010/07/problogger-challenge/" target="_blank">the SITS girls post</a> you get a discount on the eBook! I didn&#8217;t even notice that until I was checking out! Or you can try to <a title="Win the eBook!" href="http://theblogfrog.com/757946/forum/39924/enter-to-win-a-31-days-to-a-better-blog-e-book-here.html" target="_blank">win the book</a> too!</span></p>
<p><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: 13px; line-height: 22px;">If you need some more motivation to join you have to read NirvanaMamma&#8217;s great post: </span><a title="10 Mostly True Reasons to Take the ProBlogger Challenge with the SITSGirls" rel="bookmark" href="http://nirvanamamma.com/?p=166">10 Mostly True Reasons to Take the ProBlogger Challenge with the SITSGirls</a>.</span></p>
<p><span style="font-size: 13px; line-height: 22px; font-family: arial, helvetica, sans-serif;">Don&#8217;t worry you still have time join!! The project doesn&#8217;t start until the 19th, that&#8217;s next Monday.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://PepperScraps.com/2010/07/31-days-to-a-better-blog/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s To Dos</title>
		<link>http://PepperScraps.com/2010/03/todays-to-dos/</link>
		<comments>http://PepperScraps.com/2010/03/todays-to-dos/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 22:26:04 +0000</pubDate>
		<dc:creator>Pepper Ferguson</dc:creator>
				<category><![CDATA[Becoming Organized]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[MIT]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[To Do]]></category>
		<category><![CDATA[Uniquehorn Designs]]></category>

		<guid isPermaLink="false">http://PepperScraps.com/?p=893</guid>
		<description><![CDATA[My to do list seems to be getting to the point of overwhelming again. It&#8217;s time to do a big to do list clean up. And I don&#8217;t even think these are all the things that I really need to get done, but it&#8217;s a start. Uniquehorn Design: Take down old pages from i2i site [...]]]></description>
			<content:encoded><![CDATA[<p>My to do list seems to be getting to the point of overwhelming again. It&#8217;s time to do a big to do list clean up. And I don&#8217;t even think these are all the things that I really need to get done, but it&#8217;s a start.</p>
<p>Uniquehorn Design:</p>
<ul>
<li>Take down old pages from i2i site</li>
<li><span style="text-decoration: underline;">Layout Design for Jo&#8217;s Studios</span></li>
<li>Install WP for Jo&#8217;s Studios</li>
<li><span style="text-decoration: underline;">Work on sidebar for DowntownDiaries</span></li>
</ul>
<p>Online</p>
<ul>
<li>Add a &#8220;Read More&#8221; button on my portfolio to testamonials</li>
<li>Finish blog post about cake and food</li>
<li>Redesign Twitter Background</li>
<li>Clean up Bookmarks</li>
<li>Clean up Google Reader</li>
<li>Think of prizes for UBP</li>
<li>Write a review on Gleefully Peacock</li>
<li><span style="text-decoration: underline;">Work on new secret site</span></li>
</ul>
<p>Misc</p>
<ul>
<li>Transfer my phone #s from my old phone</li>
<li>Upload pictures from Zarek&#8217;s b-day party</li>
</ul>
<p>Okay my goal for today is to get the 3 underlined items done! I will update this evening what I got done.</p>
<p>What&#8217;s on your to do list? How do you get yourself motivated or keep yourself motivated? What are your 3 Most Important Tasks today?</p>
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		<slash:comments>8</slash:comments>
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