I was hit with inspiration the other day as I was planning our meals. I have been doing a lot of recipes with soft cheeses stuffed into flattened chicken. I had some low fat ricotta left over from another recipe and I was trying to think how could I use this up. Lasagna was the [...]

Creamy Shrimp Cucumber Sandwich
I recently had a request for some recipes here on Pepper Scraps, now I’m the first one to admit I’m not the best cook out there. But sometimes I do a good job combining a few flavors and making something yummy. Today it was a very yummy light lunch: Creamy Shrimp Cucumber Sandwiches. 3 oz [...]
Post WLS Surgery Diet: Liquids for 2 Weeks!
At first when thinking about eating liquids for two weeks you can feel like your going to go crazy with the cravings and lack of variety. So far I have to say it hasn’t been bad! So I wanted to share some of the things I’ve eaten and some of the things still in my [...]
The Fastest Chicken Salad in the West
I’m known for quick and easy around the kitchen. I just don’t enjoy cooking. I found a recipe similar to this a while back and now I have my own version that is a staple in my house. Are you ready it’s so quick and easy you will be surprised! Are you ready for the [...]






