TJ’s Healthy Stroganoff

Tweet about this on TwitterShare on FacebookShare on Google+Share on StumbleUponShare on YummlyPin on PinterestPrint this page

TJ's Picky Eater Healthy Stroganoff

Picky Eaters! I know you all have one in your family and I am sure that is usually one your children – but I have two in my family. My five year old but also my husband, TJ. If it’s not meat, meat, and more meat than it is suspicious. Even if I just put a dash of something he doesn’t like in a full pot, he can pick it out. Now I do have to mention that he is working on getting better at this and has been really trying lots of new things.

I have been really wanting to try and make a healthier version of stroganoff. But I had a few problems, TJ does not like mushrooms or sour cream or yogurt (which I use to substitute for sour cream a lot). So we will just say that this is a very nontraditional stroganoff. But it does have meat so TJ was game to try it.

This recipe is a little higher in calories than most meals I serve for dinner. But you know what TJ loved it! So I will be adding it to our menu plans every so often.

Print Recipe

TJ’s Healthy Stroganoff

Ingredients

  • 1 pound beef steak sliced
  • 1 cup beef stock
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 tablespoon Worcestershire sauce
  • 1/4 t crushed peppers
  • 1/4 teaspoon bay leaves
  • 1 package 1/3 less fat cream cheese
  • 1/2 package no yolk egg noodles (about 3 cups cooked)

Directions

  1. Place meat, spices, and stock into crock pot.
  2. Place cream cheese on top of meat
  3. Cook on low for 4-6 hours
  4. One hour before dinner shred the meat and stir cream cheese in (takes a bit of stirring to get it creamy)
  5. Cook uncovered for last hour
  6. Follow directions on package of egg noodles

[box]Servings: 4 | Calories: 364 | Fat: 17 | Carbohydrate: 24 | Fiber: 1 | Protein: 26[/box]

Powered by
Plan To Eat

2 Responses

  1. Maggie Owens
A Craft a Day Birthday Easter Crafts Father's Day Crafts Free Printables! Mother's Day Crafts St Patricks Day Crafts Valentine's Day Crafts
First Day of School Printable Signs
First Day of School Printable Signs
Printable Chore Charts and Attititude Charts
Printable Chore & Attitude Charts
How To Create The Perfect Lego Organization With Ikea Furniture
How to Create the Perfect Lego Organization with Ikea
Appetizers Baking Bentos Beverages Breakfast Dessert Dinner Kids Lunches Lunch Salads Side Dishes Snacks Soups
14 Wonderful Watermelon Recipes for Summer
14 Wonderful Watermelon Recipes for this Summer
Bacon & Goat Cheese Watermelon Pizza
Bacon & Goat Cheese Watermelon Pizza
Red, White, and Blue Quinoa Salad, perfect for Fourth of July
Red, White & Blue Quinoa Salad | Perfect for the Fourth Of July