Troubles Falling Asleep?
I never really thought that reading and playing games (Candy Crush!) was effecting me, I fell asleep pretty quickly. After installing Twilight I hit the bed and open my Kindle book and am asleep in two seconds! My tablet/phone use must actually be effecting me and I didn’t even realize it.
TJ, the Android Dad, also has tried Twilight and he feels like it really helps him as well.
So if you can’t be off your phone at least an hour before bed then I would recommend trying out Twilight.