Menu Plan


I loved having the bentos for dinners. It was so easy to have my dinner ready for me at the end of the day. All I have to do is grab it out and eat. I also found that I didn’t stress as much at dinner, I got to enjoy my boys more. A few nights I ate a little later than them and just enjoyed socializing with them.

The Menu:


Savory Crepes

spaghetti squash with peanut sauce_2


  • Thursday: Recipe Experiment
  • Friday: Light Jamba Juice with Protein
  • Saturday: Walking Lunch
  • Sunday:  Eat Out


Monday: Meat & Cheese Roll Ups


2 ounces of ham deli meat wrapped around 2 slices pepper jack cheese, served with strawberries, broccoli and mushrooms and light ranch

Tuesday: Crepe Roll Ups


1 crepe wrapped around 2 ounces chicken deli meat and 1 tablespoon light blue cheese, served with asparagus, grapes, and grape tomatoes

Wednesday: Southwest Chicken with Dill Greek Yogurt Dip


3 ounces southwest chicken with 1 ounces plain greek yogurt with 3/4 teaspoon dill, served with buffalo pretzel chips, broccoli, mushrooms, and strawberries

Thursday: Imitation Crab


1/2 cup imitation crab, served with 1 grapes, asparagus, 1/2 serving buffalo pretzel chips and grape tomatoes

Friday: Daddy Brings Dinner Home

Saturday: Enchilada Chicken

Enchilada Chicken

Sunday: Church Potluck

 What’s on your Menu this week?

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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